Rod Chinn

Log

Date Workout Score Ave Comments Action
04/13/20 47:50.6 12,000m 1:59.6

8 x 1500. 2'r. 22 spm 146 bpm

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04/12/20 42:07.5 10,000m 2:06.3

4 x 2.5k.90''r.18 spm 128 bpm

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04/11/20 1:02:35.3 16,000m 1:57.3

8 x 2k.3:30r 26 spm 156 bpm

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04/10/20 30:00.0 6,985m 2:08.8

Easy 30 mins 18 spm 122 bpm.

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04/09/20 6000m 21:52.9 1:49.4

6k TT New British Record. 32 spm 176 bpm

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04/06/20 1:09:41.3 18,000m 1:56.1

12 x 1500. 3'r. 26 spm bpm 156

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04/05/20 1:03:12.6 15,000m 2:06.4

5 x 3k.90''R.18 spm 128 bpm

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04/04/20 56:12.8 14,000m 2:00.4

7 x 2k. 24 spm. ahr 145

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04/02/20 1:00:00.0 15,095m 1:59.2

4 x 15’.3’r. 8@18/7@28-30
1) 2:07.8/1:50.8……..18/29sr
2) 2:07.5/1:50.8……..19/30sr
3)…

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03/31/20 30:00.0 7,122m 2:06.3

18 spm 129 bpm

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03/30/20 59:18.1 15,000m 1:58.6

10 x 1500. 2.30r. 24 spm 150 bpm

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03/29/20 52:39.0 12,500m 2:06.3

5 x 2.5k.90'' r. all 18 spm av. HR. 129

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03/28/20 48:49.9 12,000m 2:02.0

6 x 2k.2:30r. AV. pace 2:02.0 all 21 spm. AV HR 137

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03/27/20 30:00.0 7,049m 2:07.6

30 mins at 18 spm 124 bpm

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03/26/20 1:00:00.0 14,933m 2:00.5

4 x 15 mins. 3'r. 9 mins@18/6 mins @28-30
Av. 2:07.8/1:51.0

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03/24/20 30:00.0 7,122m 2:06.3

30 mins at 18 spm 129 bpm

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03/23/20 47:54.9 12,000m 1:59.7

8 x 1500. 2'r 22 spm. 142 bpm

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03/22/20 42:02.2 10,000m 2:06.1

4 x 2.5k. 90''r 18 spm 129 bpm

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03/20/20 30:00.0 7,119m 2:06.4

30 mins @ 18 spm. 129 bpm

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03/19/20 42:02.9 10,000m 2:06.1

4 x 2.5k. 90''r 18 spm 129 bpm

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03/18/20 30:00.0 7,077m 2:07.1

30'' @ 18 spm. 127 bpm

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03/16/20 10000m 36:55.6 1:50.7

10k Time Trial. 32 spm 174 bpm

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03/13/20 42:06.9 10,000m 2:06.3

4 x 2.5k. 90''r 18 spm 129 bpm

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03/12/20 5:00.0 1,513m 1:39.1

10 x 30''.60'r. 30-32 spm

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03/11/20 1:00:00.0 15,175m 1:58.6

4 x 15''. 3'r. 7'@18spm/8'@26-28. 2:07.5/1:51.7

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