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Rod Chinn

Log

Date Workout Score Ave Comments Action
03/11/20 1:00:00.0 15,175m 1:58.6

4 x 15''. 3'r. 7'@18spm/8'@26-28. 2:07.5/1:51.7

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03/09/20 48:58.2 12,000m 2:02.4

6 x 2k.2:30'r 20 spm 139 ahr

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03/08/20 42:07.4 10,000m 2:06.3

4 x 2.5k. 90'' r. 18 spm 128 bpm

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03/07/20 1:03:17.5 15,000m 2:06.5

5 x 3k.90'' r 18 spm 129 bpm

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03/06/20 5:00.0 1,444m 1:43.8

5 x 1 min. 2'r 30-32 spm

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03/05/20 1:00:00.0 15,008m 1:59.9

4 x 15' 3'r. 8'@18 spm 2:07.8/ 7'@28 spm 1:52.0

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03/03/20 30:00.0 7,079m 2:07.1

30 mins @ 18 spm 124 bpm

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03/01/20 1:03:26.2 15,000m 2:06.8

5 x 3k. 90''r. 18 spm 128 bpm

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02/29/20 52:55.7 12,500m 2:07.0

5 x 2.5k.90''r.18 spm ahr 127

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02/28/20 6000m 21:55.9 1:49.6

6k Time Trial. 32 spm ahr 171. New British Record.

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02/26/20 1:00:00.0 14,845m 2:01.2

4 x 15'.3'r. 9@18spm 2:08.1/6@28 1:52.1

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02/23/20 52:50.0 12,500m 2:06.8

5 x 2.5k.90''r @ 18 spm ahr 128

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02/22/20 42:22.8 10,000m 2:07.1

4 x 2.5k.@18 spm 131 HR Cap. 129 bpm

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02/20/20 30:00 8,215m 1:49.5

30 mins Time Trial. New British Record. 32 spm. 179 bpm.

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02/18/20 30:00.0 7,010m 2:08.3

30 mins @ 18 spm. 128 bpm

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02/17/20 49:27.1 12,000m 2:03.6

6 x 2k.2:30r. capped at 20-22 spm. 139 bpm.
21 spm av. ahr 139.

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02/16/20 42:47.9 10,000m 2:08.3

4 x 2.5k.90''r @ 18 spm. 126 bpm

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02/15/20 30:00.0 7,090m 2:06.9

30 mins @ 18 spm with 30'' speed/rate bumps

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02/13/20 30:00.0 7,052m 2:07.6

30 mins @ 18 spm. 126 bpm

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02/12/20 12:00.0 3,599m 1:40.0

12 x 1'.1'R. 35 spm

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02/11/20 30:00.0 7,037m 2:07.8

30 minutes easy at 18 spm 128 bpm

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02/08/20 6:59.5 2,000m 1:44.8

2k at world champs. Bad row...went off too fast at 1:44.1 for first 500.

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02/06/20 30:00.0 6,868m 2:11.0

30 mins easy at 18 spm. Race starts every 5 mins. 124 bpm

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02/04/20 5:05.9 1,500m 1:41.9

2 x 750.5'r 34 for most, fast start and last 100 164 bpm 35 spm

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02/03/20 30:00.0 7,060m 2:07.4

30 mins 18 spm with 30 secs at 1:43.0 34 spm at 10', 15' & 20'

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