Rod Chinn

Log

Date Workout Score Ave Comments Action
02/01/20 6678m

30 mins at 18 spm easy

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01/31/20 7:43.3 2,250m 1:42.9

3 x 750.3'r 34 spm 170 bpm

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01/29/20 30:00.0 7,104m 2:06.6

30'@18 spm with 15'' @ 34 spm 1:43.0. every 5'

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01/28/20 6:51.6 2,000m 1:42.9

2 x 1k.10'r. 1:42.9 35 spm. 1:42.8 35 spm. av bpm 167

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01/27/20 30:00.0 6,679m 2:14.7

30 mins easy 18 spm 116 bpm

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01/26/20 8:27.0 2,500m 1:41.4

5 x 500.3'r. 36 spm

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01/25/20 30:00.0 6,712m 2:14.0

30'@18 spm with 15'' @ 34 spm 1:43.0. every 5'

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01/24/20 10:23.4 3,000m 1:43.9

4 x 750.3'r 33 spm. ahr 169

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01/22/20 38:33.7 9,000m 2:08.5

3 x 3k. 90''r. 18 spm. 174 bpm

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01/21/20 10:26.6 3,000m 1:44.4

3 x 1k.4'r @32spm. Up to 34 at start and finish. av spm 33

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01/20/20 30:00.0 6,986m 2:08.8

18 spm 121 bpm

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01/19/20 4:16.4 1,250m 1:42.5

1250 Time Trial restricted to 34 spm for 1k then 36 spm for final 250. ahr 174.

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01/17/20 6:51.8 2,000m 1:42.9

2 x 1k.4'r capped at 34 spm. 1st was 1:43.0, 2nd was 1:42.8.

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01/15/20 30:00.0 7,113m 2:06.5

30'@18 spm with 15'' @ 34 spm 1:43.0. every 5'

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01/14/20 10:34.8 3,000m 1:45.8

2 x 1500. 4'r 33 spm 175 bpm

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01/13/20 30:00.0 7,192m 2:05.1

30'@18 spm with 15'' @ 34 spm 1:43.0. every 5'

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01/12/20 10:14.2 3,000m 1:42.3

6 x 500.3'r 33 spm ahr 172

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01/11/20 30:00.0 7,174m 2:05.4

30'@18 spm with 15'' @ 34 spm 1:43.0. every 5'

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01/10/20 10:29.3 3,000m 1:44.8

3 x 1k.4'r capped at 32 spm.

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01/08/20 30:00.0 7,175m 2:05.4

30'@18 spm with 15'' @ 34 spm 1:43.0. every 5'

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01/07/20 16:11.1 4,500m 1:47.9

3 x 1500. 4'r at 32 spm. ahr 174

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01/06/20 30:00.0 7,106m 2:06.6

30'@18 spm with 15'' @ 34 spm 1:43.0. every 5'

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01/05/20 14:00.2 4,000m 1:45.0

8 x 500. 3' r capped at 32 spm, came out at 31. ahr 166

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01/04/20 30:00.0 6,984m 2:08.8

30'@18 spm with 15'' @ 34 spm 1:43.0. every 5'

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01/03/20 14:11.9 4,000m 1:46.4

4 x 1k.4'r .31 spm ahr 171

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