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Rod Chinn

Log

Date Workout Score Ave Comments Action
05/22/20 1:15:00.0 18,770m 1:59.8

3 x 25'.5'r 17'@22/8'@28 169 bpm

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05/21/20 30:00.0 7,332m 2:02.7

30' r 20 spm 137 bpm

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05/20/20 30:00.0 6,934m 2:09.7

30 mins east 18 spm 119 bpm

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05/19/20 50:00.0 12,274m 2:02.2

2 25'.5'r 18'@22'spm/7'@28spm

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05/18/20 1:30:00.0 22,000m 2:02.7

90 mins @ 22 spm

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05/16/20 1:15:00.0 18,560m 2:01.2

75 mins @ 22 spm

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05/15/20 1:00:00.0 15,284m 1:57.7

3 x 20'. 4'r. 13@22/7@28SR

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05/13/20 1:15:00.0 18,783m 1:59.7

3 x 25'.3:30R. 22/24/22 SR

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05/12/20 1:00:00.0 15,180m 1:58.5

3 x 20 mins 4'r. 14@22SR.....6'@28SR

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05/11/20 1:15:00.0 18,557m 2:01.2

75 mina at 22 spm. 153 cap. av. 150 HR

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05/11/20 1:00:00.0 14,871m 2:01.0

60 mins at 22 spm. 153 cap. 149 bpm

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05/08/20 45:00.0 11,589m 1:56.4

3 x 15'. 3'r 8@22...7@28

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05/06/20 1:20:00.0 20,091m 1:59.4

4 x 20 mins.3'r. 22, 26, 24, 20 SR

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05/05/20 45:00.0 11,326m 1:59.1

3 x 15'. 3'r.

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05/04/20 1:00:00.0 14,641m 2:02.9

60 mins @ 22spm 147 bpm.

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04/29/20 1:20:00.0 20,064m 1:59.6

4 x 20'.3'r various rates.

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04/28/20 45:00.0 11,442m 1:57.9

3 x 15'.3'r 9'@20-22 spm/6'@ 28spm

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04/27/20 1:00:00.0 14,820m 2:01.4

60 mins at 22 spm 150 bpm

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04/26/20 30:00 7,703m 1:56.8

30 sub max for Spring 8. 29 spm. 155 bpm

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04/24/20 30:00.0 7,132m 2:06.1

30 mins easy 20 spm

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04/23/20 30:00.0 6,822m 2:11.9

30 mins easy 18 spm

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04/21/20 1:00:00 16,011m 1:52.4

60 mins TT 16011 metres New British Record. 30 spm 175 bpm

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04/18/20 48:44.8 12,000m 2:01.8

6 x 2k. 2:30r. 20 spm. 139 bpm

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04/16/20 1:00:00.0 14,961m 2:00.3

4 x 15'.3'r. 9@18spm/6'@28spm. 143bpm/174bpm

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04/14/20 500m 1:37.2 1:37.2

500 for spring series 8

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