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Log

Date Workout Score Ave Comments Action
07/17/20 1:00:00.0 14,878m 2:00.9

4 x 15 mins 1:30r

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07/16/20 1:00:00.0 10,924m 2:44.7

4 x 15 mins 1:30r.

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07/14/20 1:00:00.0 14,818m 2:01.4

4 x 15 mins . 1:30R. 6'@24-26sr / 9'@22-24 sr

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07/13/20 1:00:00.0 14,801m 2:01.6

4 x 15'' 7:30@24sr/7:30@22sr

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07/10/20 2:00:00.0 28,139m 2:07.9

2 hours at 20-22 spm 142 bpm

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07/09/20 1:15:00.0 18,287m 2:03.0

3 x 15 mins 3'r. 20, 24, 22 spm.

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07/07/20 1:00:00.0 14,955m 2:00.3

4 x 15 mins. 8@24 spm/7@22 spm

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07/06/20 2:00:00.0 27,752m 2:09.7

120 mins @ 20-22 sr. 140 bpm

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07/03/20 1:30:00.0 21,822m 2:03.7

3 x 30 mins. 24, 21, 23 spm.

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07/02/20 1:00:00.0 14,262m 2:06.2

3 x 20 mins 20, 22, 20 spm

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06/30/20 1:00:00.0 14,896m 2:00.8

4 x 15 mins 7'@24spm / 8'@22spm

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06/29/20 1:30:00.0 21,850m 2:03.5

3 x 30 mins 3:30r. 24, 20, 22 spm.

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06/22/20 1:00:00.0 14,878m 2:00.9

4 x 15'' 7:30@24sr/7:30@22sr

 View workout
06/13/20 42195m 2:47:22.5 1:59.0

New British Record for the Marathon.

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06/12/20 30:00.0 7,239m 2:04.3

30 mins @ 20 spm 134 bpm

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06/10/20 45:00.0 11,218m 2:00.3

45' @ 22 spm 151 bpm

 View workout
06/09/20 45:00.0 10,934m 2:03.4

45 mins at 20 spm 140 bpm

 View workout
06/05/20 1:00:00.0 14,424m 2:04.7

60 mins @ 20 spm 139 bpm

 View workout
06/03/20 1:30:00.0 21,743m 2:04.1

90 mins @ 22 spm 144 bpm

 View workout
06/02/20 1:00:00.0 14,182m 2:06.9

60 mins @ 20 spm 135 bpm

 View workout
05/30/20 21097m 1:20:49.0 1:54.9

Half Marathon British Record. 173 bpm

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05/28/20 1:00:00.0 14,081m 2:07.8

60 mins @ 20 spm easy pace 128 bpm

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05/27/20 40:00.0 10,124m 1:58.5

2 x 20 mins 3'r. 22 spm/26 spm

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05/26/20 45:00.0 11,460m 1:57.8

3 x 15 mins. 3'r. 9@20-22sr/6@28sr

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05/25/20 1:00:00.0 14,423m 2:04.8

60'R20spm. 139 bpm

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