Rod Chinn

Log

Date Workout Score Ave Comments Action
04/09/21 7523m

WEC metres

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04/08/21 17511m

Metres

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04/07/21 2040m

WEC metres

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04/06/21 15043m

Row metres for wec

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04/05/21 10005m

Bike for wec

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04/05/21 15041m

Metres for wec

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04/04/21 10023m

Metres for WEC

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04/03/21 15037m

WEC metres bike

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04/02/21 7765m

WEC metres

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04/01/21 14085m

Metres for WEC

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03/31/21 17141m

WEC metres Bike

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03/30/21 24254m

Mon and Tues metres for WEC.

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03/28/21 10000m 37:30.1 1:52.5

10k kept under 30 spm for 8k then allowed to go to it but not over for last 2k.

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03/26/21 24356m

last 2 sessions for WEC

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03/23/21 38124m

Last 3 sessions metres for challenge

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03/19/21 55000m

Weeks metres

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02/07/21 21097m 1:20:40.4 1:54.7

New British Record for the HM.

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12/12/20 42195m 2:47:13.1 1:58.8

New Marathon PB

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10/19/20 30:00.0 7,170m 2:05.5

30' 19 spm 141 bpm

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09/24/20 30:00.0 6,483m 2:18.8

30 mins 17 spm 108 bpm

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09/19/20 7:14:42 100,000m 2:10.4

100k World Record. 25 spm. 20-22 to 75k then free rate...28/29

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09/15/20 45:00.0 10,383m 2:10.0

45 mins 21 spm 125 bpm

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09/14/20 45:00.0 10,382m 2:10.0

45 mins 20 spm 127 bpm

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09/12/20 1:19:41.2 18,869m 2:06.6

2 x 30' + 5k 21 spm & 28 spm

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09/11/20 1:00:00.0 13,882m 2:09.6

60 mins 21 spm 128 bpm

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