Concept2 Logbook | Log for Rod Chinn

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Rod Chinn

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/09/21	7523m			RowErg	WEC metres	View workout
04/08/21	17511m			RowErg	Metres	View workout
04/07/21	2040m			BikeErg	WEC metres	View workout
04/06/21	15043m			RowErg	Row metres for wec	View workout
04/05/21	10005m			RowErg	Bike for wec	View workout
04/05/21	15041m			RowErg	Metres for wec	View workout
04/04/21	10023m			RowErg	Metres for WEC	View workout
04/03/21	15037m			RowErg	WEC metres bike	View workout
04/02/21	7765m			RowErg	WEC metres	View workout
04/01/21	14085m			RowErg	Metres for WEC	View workout
03/31/21	17141m			RowErg	WEC metres Bike	View workout
03/30/21	24254m			RowErg	Mon and Tues metres for WEC.	View workout
03/28/21	10000m	37:30.1	1:52.5	RowErg	10k kept under 30 spm for 8k then allowed to go to it but not over for last 2k.	View workout
03/26/21	24356m			RowErg	last 2 sessions for WEC	View workout
03/23/21	38124m			RowErg	Last 3 sessions metres for challenge	View workout
03/19/21	55000m			RowErg	Weeks metres	View workout
02/07/21	21097m	1:20:40.4	1:54.7	RowErg	New British Record for the HM.	View workout
12/12/20	42195m	2:47:13.1	1:58.8	RowErg	New Marathon PB	View workout
10/19/20	30:00.0	7,170m	2:05.5	RowErg	30' 19 spm 141 bpm	View workout
09/24/20	30:00.0	6,483m	2:18.8	RowErg	30 mins 17 spm 108 bpm	View workout
09/19/20	7:14:42	100,000m	2:10.4	RowErg	100k World Record. 25 spm. 20-22 to 75k then free rate...28/29	View workout
09/15/20	45:00.0	10,383m	2:10.0	RowErg	45 mins 21 spm 125 bpm	View workout
09/14/20	45:00.0	10,382m	2:10.0	RowErg	45 mins 20 spm 127 bpm	View workout
09/12/20	1:19:41.2	18,869m	2:06.6	RowErg	2 x 30' + 5k 21 spm & 28 spm	View workout
09/11/20	1:00:00.0	13,882m	2:09.6	RowErg	60 mins 21 spm 128 bpm	View workout

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