Concept2 Logbook | Log for Rod Chinn

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Rod Chinn

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/14/25	6891m			RowErg	Various	View workout
10/10/25	18:13.3	5,000m	1:49.3	RowErg	10 x 500. 2'r DF 120. 31 spm 88% Mhr	View workout
10/09/25	30:00.0	6,690m	2:14.5	RowErg	17 spm DF 125 Ahr 123 = 64%	View workout
10/07/25	30:00.0	7,844m	1:54.7	RowErg	10 x 3' 2'r. 171 bpm = 88%	View workout
10/06/25	30:00.0	6,522m	2:17.9	RowErg	17 spm 126 bpm = 65%	View workout
10/04/25	10000m			RowErg	Recent sessions inc. warm ups and cool downs.	View workout
10/03/25	18:30.0	5,000m	1:51.0	RowErg	10 x 500. 1:30r DF 120 30 spm 88% Mhr	View workout
09/30/25	30:00.0	6,940m	2:09.6	RowErg	18 spm 135 bpm DF 120	View workout
09/29/25	10000m			RowErg	Warm ups, Cool downs, resting metres.	View workout
09/29/25	25:00.0	6,586m	1:53.8	RowErg	5 x 5 mins 2'R at 28 spm ahr 176 = 90%	View workout
09/26/25	14:10.4	4,000m	1:46.3	RowErg	8 x 500 2'r DF 125	View workout
09/25/25	30:00.0	6,913m	2:10.1	RowErg	18 spm 131 bpm	View workout
09/23/25	18:00.0	4,823m	1:51.9	RowErg	6 x 3 mins 2'r DF 130 AHR 170=88%	View workout
09/19/25	40:00.0	6,171m	3:14.4	RowErg	Warm ups cool downs catch up.	View workout
09/19/25	16:00.0	4,236m	1:53.3	RowErg	4 x 4 mins 3'r at 28 spm DF 130	View workout
09/18/25	30:00.0	6,744m	2:13.4	RowErg	Various rates	View workout
09/16/25	25:00.0	6,548m	1:54.5	RowErg	5 x 5 mins 2'r at 26 spm AHR 173 = 90%	View workout
09/12/25	25:00.0	6,498m	1:55.4	RowErg	5 x 5 mins 2'r at 24 spm DF 130	View workout
09/11/25	30:00.0	6,947m	2:09.5	RowErg	18 spm 136 bpm	View workout
09/09/25	25:00.0	6,479m	1:55.7	RowErg	5 x 5 mins 2'r at 24 spm	View workout
09/08/25	7122m			RowErg	Various	View workout
09/06/25	30:00.0	7,556m	1:59.1	RowErg	24 spm 171 bpm = 88%	View workout
09/02/25	30:00.0	6,900m	2:10.4	RowErg	18 spm 130 bpm	View workout
08/29/25	30:00.0	6,332m	2:22.1	RowErg	Various	View workout
08/28/25	10000m			RowErg	Various	View workout

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