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Stephen Horgan

Log

Date Workout Score Ave Comments Action
12/24/11 21:13.0 5,000m 2:07.3

decided to row faster after 7min

 View workout
12/24/11 1:09:20.0 14,262m 2:25.8

6.20am

 View workout
12/23/11 50:02.9 10,262m 2:26.3

10am

 View workout
12/22/11 54:56.0 11,250m 2:26.4 View workout
12/22/11 35:00.0 7,202m 2:25.7

3pm

 View workout
12/22/11 1:10:04.0 14,169m 2:28.3

6am

 View workout
12/21/11 35:05.0 7,091m 2:28.4

8am

 View workout
12/21/11 35:01.0 7,021m 2:29.6

6am

 View workout
12/20/11 46:27.0 10,000m 2:19.3 View workout
12/19/11 1:00:00.0 12,908m 2:19.4

stopped for a minute at 20min, rate went from 2.19.7 to 2.28.8. had to row at approx 2.15-2.17 to get it back.

 View workout
11/21/11 26:53.3 6,344m 2:07.1

hr max 102%(182) av 94%

 View workout
10/26/11 0:45.0 211m 1:46.6

max 94% 169bpm

 View workout
10/26/11 0:45.0 204m 1:50.2 View workout
10/26/11 0:45.0 202m 1:51.3 View workout
10/26/11 0:45.0 201m 1:51.9 View workout
10/26/11 0:45.0 203m 1:50.8 View workout
10/26/11 0:45.0 202m 1:51.3 View workout
10/26/11 0:45.0 201m 1:51.9 View workout
10/26/11 0:45.0 202m 1:51.3 View workout
10/19/11 3:00.0 764m 1:57.8

max 176(98%)
av 147 (82%)

 View workout
10/19/11 3:00.0 765m 1:57.6 View workout
10/19/11 3:00.0 777m 1:55.8 View workout
10/12/11 30:00.0 6,950m 2:09.4

max hr 170(95%) av154(86%)

 View workout
09/29/11 4:00.0 1,099m 1:49.1

first all out row since op

 View workout
09/21/11 1:00.0 280m 1:47.1 View workout