30:00.0 row on October 12, 2011

Stephen Horgan 30:00.0 row

6,950

Meters

30:00.0

Time

2:09.4

Pace

427

Calories

Average Watts	161
Calories Per Hour	854

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

max hr 170(95%) av154(86%)