Stephen Horgan

Log

Date Workout Score Ave Comments Action
07/16/10 30:00.0 6,995m 2:08.6

2.15
2.10
under 2.10

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07/04/10 30:00.0 6,449m 2:19.5

7am

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06/09/10 20:00.0 4,504m 2:13.2

easy row after 6 weeks hamstring injury.

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04/17/10 0:20.0 108m 1:32.5

2008 really

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03/18/10 0:35.8 200m 1:29.5 View workout
03/06/10 20:42.0 5,000m 2:04.2

PACE:under2.05till17.5minthen<2 after 6.5 pints and no warm up. 8.35pm start. wolves 0-1 man u harsh on wolves
190/289

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02/24/10 1:38.5 500m 1:38.5

did not warm up enough. pace it more??

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02/22/10 20:00.0 4,717m 2:07.1

under 2.10, then faster last 7 minutes

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02/11/10 20:00.0 4,518m 2:12.8

pace 2.10-2.15 till last 5min

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01/12/10 1:38.4 500m 1:38.4

55/143 at the time

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01/11/10 0:20.0 105m 1:35.2 View workout
01/11/10 20:00.9 4,468m 2:14.3 View workout
01/07/10 0:20.0 103m 1:37.0

2002 really

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