Concept2 Logbook | Log for Stephen Horgan

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Stephen Horgan

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/21/11	1:00.0	278m	1:47.9	RowErg		View workout
09/21/11	1:00.0	276m	1:48.6	RowErg		View workout
09/21/11	1:00.0	279m	1:47.5	RowErg		View workout
09/21/11	1:00.0	275m	1:49.0	RowErg		View workout
09/02/11	12:00.0	2,828m	2:07.2	RowErg	av 98% , max103% (185).	View workout
09/02/11	12:00.0	2,888m	2:04.6	RowErg	av (167)93% max 99% hr. 3min rest	View workout
08/26/11	16:19.0	3,876m	2:06.2	RowErg	spm 28 (too high)bpm av167, high 179 (100%)	View workout
06/24/11	15:00.0	3,480m	2:09.3	RowErg		View workout
06/09/11	15:00.0	3,270m	2:17.6	RowErg	first row after ileostomy(1st march). 45%fat burn,160(89%)bpm max av 146(82%). easy paced 2.15-2.20. felt ok.	View workout
01/31/11	43:13.6	10,000m	2:09.6	RowErg		View workout
12/23/10	27:36.6	6,500m	2:07.4	RowErg		View workout
12/23/10	1:01:00.0	12,730m	2:23.7	RowErg		View workout
12/22/10	39:42.3	9,000m	2:12.3	RowErg	gets harder the closer you get. pride for times.	View workout
12/21/10	1:00:00.0	13,269m	2:15.6	RowErg	easy at start aimed to go for 15000 but decided to row harder after 30min	View workout
12/19/10	21:50.0	5,000m	2:11.0	RowErg		View workout
12/19/10	26:02.2	5,000m	2:36.2	RowErg	light row interrupted three times	View workout
12/18/10	45:48.8	10,000m	2:17.4	RowErg	hard work getting towards 100,000.	View workout
12/17/10	26:40.3	6,000m	2:13.3	RowErg		View workout
12/15/10	30:00.0	7,088m	2:06.9	RowErg	easy at start. not racing aiming for 7000m	View workout
12/13/10	44:10.9	10,000m	2:12.5	RowErg	recovery slow row	View workout
12/11/10	44:24.8	10,000m	2:13.2	RowErg	kept pace below 2.15.	View workout
12/08/10	20:40.1	5,000m	2:04.0	RowErg	could have done more?? pace under 2.05 mostly	View workout
11/30/10	7:43.5	2,000m	1:55.8	RowErg	first row in a month after hamstring injury	View workout
10/08/10	4:00.0	1,109m	1:48.2	RowErg	146 rate felt better but time no better!!! 178 bpm	View workout
10/01/10	30:00.0	7,116m	2:06.4	RowErg	77/113 max 174bpm, 2min rst 130bpm. done before evening meal felt better.	View workout

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