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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Yvan De Bodt

Log

Date Workout Score Ave Comments Action
12/23/25 12x175m/1:45r 6:08.6 1:27.7

Week 3 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
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12/22/25 4x2500m/2:00r 40:18.4 2:00.9

Week 3 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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12/13/25 4x350m/4:00r 4:15.3 1:31.1

Week 2 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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12/11/25 6x750m/2:00r 16:38.3 1:50.9

Week 2 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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12/09/25 8x250m/2:00r 6:06.2 1:31.5

Week 2 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
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12/08/25 4x2500m/2:00r 40:58.2 2:02.9

Week 2 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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12/07/25 1:00 174m 2:52.4 View workout
12/07/25 1:00 153m 3:16.0 View workout
12/06/25 6x300m/3:00r 5:32.9 1:32.4

Week 1 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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12/06/25 1x300m/3:00r 0:56.6 1:34.3

Week 1 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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12/04/25 4x1000m/3:00r 14:40.9 1:50.1

Week 1 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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12/04/25 9:04 2,041m 2:13.3 View workout
12/02/25 v200m/2:00r...8 1,600m 1:32.6 View workout
12/02/25 1:28 211m 3:28.5 View workout
12/02/25 2:12 629m 1:45.3 View workout
12/01/25 v3000m/2:00r...3 9,000m 2:03.1 View workout
11/29/25 30:00 7,016m 2:08.2 View workout
11/19/25 3:11 730m 2:10.8 View workout
11/19/25 5:06 1,130m 2:15.4 View workout
11/17/25 v15:00/1:00r...6 6,503m 2:10.8 View workout
11/14/25 10:00 1,922m 2:36.0 View workout
11/14/25 1x2000m/r 6:54.6 1:43.6 View workout
11/14/25 10:00 2,391m 2:05.4 View workout
11/11/25 20:00 4,854m 2:03.6 View workout
11/10/25 v1250m/3:00r...3 3,000m 1:44.4 View workout