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Yvan De Bodt 12x175m/1:45r row

2,100

Meters

6:08.6

Time

1:27.7

Pace

211

Calories

143

Heart Rate

Rest Distance494
Rest Time19:15.0
Overall Distance2,594
Overall Time25:23.6
Average Watts518
Calories Per Hour2082
Stroke Rate37
Stroke Count229
Drag Factor127

December 23, 2025 18:31:51

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week 3 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:08.6 2,100 1:27.7 518 2082 37 143
0:30.9 175 1:28.2 509 2050 35 130
0:30.8 175 1:28.0 514 2067 37 136
0:30.5 175 1:27.1 529 2120 37 141
0:30.4 175 1:26.8 534 2138 39 142
0:31.4 175 1:29.7 485 1968 34 143
0:30.9 175 1:28.2 509 2050 37 143
0:30.7 175 1:27.7 519 2084 37 144
0:30.5 175 1:27.1 529 2120 37 148
0:30.8 175 1:28.0 514 2067 37 147
0:30.7 175 1:27.7 519 2084 37 147
0:30.8 175 1:28.0 514 2067 39 150
0:30.2 175 1:26.2 545 2175 42 150
r494

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