Yvan De Bodt 4x2500m/2:00r row
10,000
Meters
40:18.4
Time
2:00.9
Pace
668
Calories
142
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,105 |
| Overall Time | 46:18.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 124 |
December 22, 2025 19:16:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.4 | 10,000 | 2:00.9 | 198 | 981 | 22 | 142 |
| 10:19.7 | 2,500 | 2:03.9 | 184 | 932 | 22 | 128 |
| 10:09.7 | 2,500 | 2:01.9 | 193 | 964 | 23 | 142 |
| 9:54.5 | 2,500 | 1:58.9 | 208 | 1016 | 22 | 148 |
| 9:54.5 | 2,500 | 1:58.9 | 208 | 1016 | 23 | 151 |
| r105 |
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Workout Graph
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Week 3 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone