Yvan De Bodt 4x2500m/2:00r row
10,000
Meters
40:58.2
Time
2:02.9
Pace
656
Calories
136
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,609 |
| Overall Time | 46:58.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 968 |
| Drag Factor | 127 |
December 08, 2025 17:40:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.2 | 10,000 | 2:02.9 | 188 | 948 | 23 | 136 |
| 10:15.3 | 2,500 | 2:03.0 | 188 | 946 | 23 | 131 |
| 10:14.6 | 2,500 | 2:02.9 | 188 | 948 | 24 | 136 |
| 10:14.1 | 2,500 | 2:02.8 | 189 | 950 | 24 | 138 |
| 10:14.2 | 2,500 | 2:02.8 | 189 | 949 | 24 | 142 |
| r609 |
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Workout Graph
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Week 2 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone