Phil James

Log

Date Workout Score Ave Comments Action
08/20/10 21:15.9 5,260m 2:01.2

4x1.3's

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08/19/10 21:22.9 5,258m 2:01.9

4X1.3'S

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08/17/10 20:21.9 5,040m 2:01.2

3x1.666's

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08/16/10 20:34.9 5,013m 2:03.1 View workout
08/10/10 20:29.9 5,063m 2:01.4

4x1.25's

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08/09/10 20:26.9 5,062m 2:01.1

5x1k's

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07/29/10 29:40.9 7,269m 2:02.4

6x1.2k's

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07/27/10 20:46.9 5,015m 2:04.3 View workout
07/19/10 6:01.9 1,609m 1:52.4 View workout
07/08/10 20:49.9 5,022m 2:04.4 View workout
07/04/10 20:47.9 5,011m 2:04.5 View workout
06/30/10 20:20.9 5,026m 2:01.4

3.3, 1.7k

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06/27/10 24:41.9 6,042m 2:02.6 View workout
06/25/10 16:39.9 4,013m 2:04.5 View workout
06/22/10 12:09.9 3,014m 2:01.0 View workout
06/21/10 26:31.9 6,541m 2:01.6

3.5,2,1k's

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06/17/10 24:42.9 6,045m 2:02.6

3,2,1k

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06/15/10 20:36.9 5,058m 2:02.2

4x1.25k's

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06/14/10 30:00.9 7,207m 2:04.9 View workout
06/12/10 29:06.9 7,061m 2:03.7 View workout
06/09/10 24:37.9 6,041m 2:02.3

2.5, 2, 1.5k's

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06/07/10 26:51.9 6,565m 2:02.7 View workout
06/04/10 28:29.9 7,057m 2:01.1

5x1.4k ints

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06/01/10 23:04.9 5,696m 2:01.5 View workout
05/31/10 20:46.9 5,007m 2:04.5 View workout