Phil James

Log

Date Workout Score Ave Comments Action
01/13/11 20:09.9 5,062m 1:59.5 View workout
01/10/11 23:04.9 5,518m 2:05.4 View workout
01/09/11 10:55.9 2,616m 2:05.3 View workout
01/08/11 20:36.9 5,052m 2:02.4 View workout
01/07/11 20:35.9 5,049m 2:02.3 View workout
01/06/11 20:51.9 5,061m 2:03.6 View workout
01/05/11 20:53.9 5,052m 2:04.0 View workout
01/04/11 20:50.9 5,087m 2:02.9 View workout
01/03/11 12:45.9 3,012m 2:07.1 View workout
01/02/11 15:00.9 3,550m 2:06.8 View workout
01/01/11 24:43.9 6,054m 2:02.5 View workout
11/11/10 20:47.9 5,048m 2:03.6 View workout
11/09/10 20:52.9 5,089m 2:03.0 View workout
11/02/10 16:35.9 4,100m 2:01.4 View workout
11/01/10 4:55.9 1,177m 2:05.7 View workout
09/14/10 18:43.9 4,622m 2:01.5 View workout
09/11/10 13:55.9 3,516m 1:58.8 View workout
09/08/10 20:14.9 5,021m 2:00.9 View workout
09/06/10 20:20.9 5,020m 2:01.6 View workout
09/03/10 26:50.9 6,563m 2:02.7

5x1.3k's

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08/31/10 20:36.9 5,018m 2:03.2 View workout
08/30/10 29:20.9 7,009m 2:05.6 View workout
08/28/10 17:03.9 4,007m 2:07.7 View workout
08/25/10 22:35.9 5,552m 2:02.1

1.7,1.5,1.3.1k's

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08/23/10 24:33.9 6,073m 2:01.3

1.4,1.3,1.2,1.1,1k

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