Phil James

Log

Date Workout Score Ave Comments Action
03/06/21 22:24 5,071m 2:12.5 View workout
03/05/21 21:02 5,063m 2:04.6 View workout
03/04/21 26:16 6,018m 2:10.9 View workout
03/03/21 22:35 5,031m 2:14.6 View workout
03/02/21 30:05 7,154m 2:06.1 View workout
03/01/21 21:59 5,117m 2:08.9 View workout
02/26/21 15:46 3,512m 2:14.8 View workout
02/26/21 500m 1:43.7 1:43.7 View workout
02/26/21 5:04 1,109m 2:17.3 View workout
02/23/21 30:17 7,017m 2:09.4 View workout
02/20/21 1:37 361m 2:15.3 View workout
02/20/21 500m 1:45.9 1:45.9 View workout
02/20/21 5:04 1,074m 2:21.8 View workout
02/19/21 2:13 496m 2:14.0 View workout
02/18/21 1:00:05 13,546m 2:13.0 View workout
02/15/21 42:15 10,021m 2:06.5 View workout
02/13/21 30:05 7,081m 2:07.4 View workout
02/12/21 26:05 6,040m 2:09.5 View workout
02/11/21 8x500m/0:30r 16:40.2 2:05.0

8x500m/r0:30s

View workout
02/09/21 5000m 20:44.8 2:04.4 View workout
01/05/21 30:00.0 6,652m 2:15.2 View workout
12/24/20 30:00.0 6,792m 2:12.5

3 x 10 mins

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12/21/20 30:03.0 6,853m 2:11.5

Technique work.

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12/16/20 33:00.0 7,200m 2:17.5 View workout
12/02/20 29:04.0 7,000m 2:04.5 View workout