Phil James

Log

Date Workout Score Ave Comments Action
02/19/21 2:13 496m 2:14.0 View workout
02/18/21 1:00:05 13,546m 2:13.0 View workout
02/15/21 42:15 10,021m 2:06.5 View workout
02/13/21 30:05 7,081m 2:07.4 View workout
02/12/21 26:05 6,040m 2:09.5 View workout
02/11/21 8x500m/0:30r 16:40.2 2:05.0

8x500m/r0:30s

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02/09/21 5000m 20:44.8 2:04.4 View workout
01/05/21 30:00.0 6,652m 2:15.2 View workout
12/24/20 30:00.0 6,792m 2:12.5

3 x 10 mins

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12/21/20 30:03.0 6,853m 2:11.5

Technique work.

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12/16/20 33:00.0 7,200m 2:17.5 View workout
12/02/20 29:04.0 7,000m 2:04.5 View workout
11/29/20 21:58.0 5,000m 2:11.8 View workout
11/27/20 22:00.0 5,000m 2:12.0 View workout
11/26/20 22:01.0 5,022m 2:11.5 View workout
07/28/20 21:56.0 5,016m 2:11.1 View workout
11/30/18 21:06 5,015m 2:06.2 View workout
11/04/18 15:05 3,455m 2:11.0 View workout
10/19/18 10:04 2,308m 2:10.8 View workout
12/31/14 43:59.9 10,027m 2:11.6 View workout
12/30/14 43:58.9 10,042m 2:11.3 View workout
12/29/14 44:06.9 10,016m 2:12.1 View workout
12/24/14 51:50.9 11,500m 2:15.2 View workout
12/23/14 44:02.9 10,019m 2:11.8 View workout
12/22/14 44:24.9 10,100m 2:11.9 View workout