Phil James 42:15 row
10,021
Meters
42:15.6
Time
2:06.5
Pace
624
Calories
164
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 1111 |
| Drag Factor | 107 |
February 15, 2021 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.6 | 10,021 | 2:06.5 | 173 | 894 | 26 | 164 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | 142 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 | 153 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 27 | 161 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 27 | 161 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 27 | 167 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 27 | 170 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 896 | 27 | 172 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 886 | 27 | 174 |
| 42:15.6 | 547 | 2:03.9 | 184 | 932 | 27 | 179 |
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Workout Graph
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