kyle ray

Log

Date Workout Score Ave Comments Action
10/09/25 10000m 44:35.5 2:13.7

w12d1

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10/06/25 500m 1:54.8 1:54.8 View workout
10/03/25 4x1500m/3:00r 25:40.9 2:08.4

w11d5

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10/02/25 500m 1:51.2 1:51.2 View workout
10/01/25 500m 1:57.3 1:57.3 View workout
09/24/25 500m 1:57.4 1:57.4 View workout
09/22/25 500m 1:58.3 1:58.3 View workout
09/12/25 500m 1:40.5 1:40.5 View workout
09/10/25 25:00 5,718m 2:11.1

w11d4

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09/04/25 5000m 21:16.0 2:07.6

4 days out from pt test

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08/27/25 v500m/6:11r...4 2,000m 1:57.9 View workout
08/22/25 8000m 35:14.7 2:12.1

w11d3

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08/21/25 v500m/9:09r...3 1,500m 1:54.2

hiit

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08/17/25 v500m/7:06r...3 1,500m 1:59.4

hiit

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08/07/25 5000m 21:23.9 2:08.3

no notes

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08/04/25 500m 1:43.8 1:43.8

hiit w/u

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07/31/25 500m 1:44.5 1:44.5

hiit warm up

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07/28/25 8x500m/2:00r 15:58.4 1:59.8

w11d2

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07/09/25 v500m/3:36r...4 2,000m 1:56.6

HIIT

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07/07/25 10000m 45:24.6 2:16.2

w11d1 the slipperiest sweatiest hands

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07/02/25 2:00 519m 1:55.6

back w/u

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06/30/25 500m 1:40.1 1:40.1

leg warm up

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06/17/25 6x500m/2:00r 11:44.1 1:57.3

w10d5

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06/17/25 1x500m/r 1:56.7 1:56.7 View workout
06/09/25 8000m 34:59.4 2:11.2

w10d4

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