kyle ray v250m/1:00r...13 row
3,904
Meters
15:23.9
Time
1:58.3
Pace
267
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 29:23.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 140 |
December 08, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.9 | 3,904 | 1:58.3 | 211 | 1027 | 26 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 28 | |
| r: 1:00 | 26 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 27 | |
| r: 1:00 | 14 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 22 | |
| r: 1:00 | 12 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 29 | |
| r: 1:00 | 20 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 27 | |
| r: 1:00 | 14 | |||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 24 | |
| r: 1:00 | 17 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | |
| r: 1:15 | 11 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | |
| r: 1:15 | 10 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 26 | |
| r: 1:15 | 15 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| r: 1:15 | 8 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:00 | 23 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 24 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 25 | |||||
| r219 |
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Workout Graph
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