kyle ray v30:00/3:00r...13 row
9,077
Meters
37:33.2
Time
2:04.1
Pace
577
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,310 |
| Overall Time | 48:33.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 911 |
| Drag Factor | 161 |
December 10, 2025 07:54:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:33.2 | 9,077 | 2:04.1 | 183 | 930 | 28 | |
| 30:00.0 | 7,078 | 2:07.1 | 170 | 885 | 23 | |
| r: 3:00 | 24 | |||||
| 0:25.4 | 125 | 1:41.6 | 334 | 1448 | 31 | |
| r: 0:30 | 17 | |||||
| 0:26.1 | 125 | 1:44.4 | 308 | 1358 | 30 | |
| r: 0:30 | 18 | |||||
| 0:27.9 | 125 | 1:51.6 | 252 | 1166 | 28 | |
| r: 0:30 | 12 | |||||
| 0:28.2 | 125 | 1:52.8 | 244 | 1139 | 28 | |
| r: 0:30 | 15 | |||||
| 0:28.4 | 125 | 1:53.6 | 239 | 1121 | 30 | |
| r: 0:30 | 19 | |||||
| 0:28.4 | 125 | 1:53.6 | 239 | 1121 | 27 | |
| r: 0:30 | 23 | |||||
| 0:27.7 | 125 | 1:50.8 | 257 | 1185 | 28 | |
| r: 0:30 | 21 | |||||
| 0:29.3 | 125 | 1:57.2 | 217 | 1048 | 29 | |
| r: 0:30 | 18 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 27 | |
| r: 1:00 | 18 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 28 | |
| r: 1:00 | 14 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 27 | |
| r: 1:00 | 18 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 29 | |
| r: 1:00 | 16 | |||||
| r233 |
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Workout Graph
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