kyle ray

Log

Date Workout Score Ave Comments Action
08/22/25 8000m 35:14.7 2:12.1

w11d3

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08/21/25 v500m/9:09r...3 1,500m 1:54.2

hiit

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08/17/25 v500m/7:06r...3 1,500m 1:59.4

hiit

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08/07/25 5000m 21:23.9 2:08.3

no notes

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08/04/25 500m 1:43.8 1:43.8

hiit w/u

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07/31/25 500m 1:44.5 1:44.5

hiit warm up

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07/28/25 8x500m/2:00r 15:58.4 1:59.8

w11d2

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07/09/25 v500m/3:36r...4 2,000m 1:56.6

HIIT

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07/07/25 10000m 45:24.6 2:16.2

w11d1 the slipperiest sweatiest hands

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07/02/25 2:00 519m 1:55.6

back w/u

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06/30/25 500m 1:40.1 1:40.1

leg warm up

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06/17/25 6x500m/2:00r 11:44.1 1:57.3

w10d5

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06/17/25 1x500m/r 1:56.7 1:56.7 View workout
06/09/25 8000m 34:59.4 2:11.2

w10d4

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05/29/25 1000m 4:16.4 2:08.2 View workout
05/23/25 1000m 4:16.1 2:08.0

day 4 of 10

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05/22/25 8000m 34:50.1 2:10.6

w10d3

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05/17/25 1000m 3:47.9 1:53.9 View workout
05/14/25 3x2000m/4:00r 25:17.8 2:06.4

w10d2 2/18

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05/12/25 1000m 3:46.7 1:53.3

back day ---1/19

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04/28/25 9500m 41:55.2 2:12.3

w10d1

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04/19/25 2x10:00/2:00r 4,682m 2:08.1

w9d5

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04/14/25 8000m 34:19.9 2:08.7

w9d4

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04/10/25 8000m 35:22.2 2:12.6

w9d3

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04/06/25 4x800m/2:00r 12:58.8 2:01.6

w9d2--hurt neck on interval 1

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