Concept2 Logbook | Log for Vern Perry

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Vern Perry

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/19/24	22:51.8	5,000m	2:17.1	RowErg	Dec 19 2024 evening, damper 6 setting.	View workout
12/17/24	22:33.5	5,000m	2:15.3	RowErg	Dec 17 2024 evening damper 6	View workout
12/17/24	23:16.3	5,000m	2:19.6	RowErg	Dec 17 2024, damper 6 morning row.	View workout
12/16/24	23:15.7	5,000m	2:19.5	RowErg	Afternoon row Dec 16,2024. Damper 6 2.20/500m	View workout
12/16/24	24:32.1	5,000m	2:27.2	RowErg	Dec 16 morning row, damper 6. Work on s/m consistency. Right hip thigh sore at start much better at the end.	View workout
12/14/24	25:12.8	5,000m	2:31.2	RowErg	Morning row Dec 14. Damper 6	View workout
12/12/24	23:44.7	5,000m	2:22.4	RowErg	Dec 12 evening before WOD. Damper 6	View workout
12/12/24	23:01.7	5,000m	2:18.1	RowErg	Dec 12 evening row after WOD. Damper 6	View workout
12/12/24	23:59.0	5,000m	2:23.9	RowErg	Dec 12 morning row , damper 6, need more food	View workout
12/09/24	22:48.6	5,000m	2:16.8	RowErg	Dec 9 evening row damper 6. Piece of cannaloni, big honey crisp apple, chicken mayo and spinach on hamburger bun.	View workout
12/09/24	23:53.7	5,000m	2:23.3	RowErg	Dec 9 morning, damper 6	View workout
12/07/24	24:51.7	5,000m	2:29.1	RowErg	Dec 7 morning damper 6	View workout
12/03/24	23:26.6	5,000m	2:20.6	RowErg	Dec 3 2024 evening row damper:6	View workout
12/02/24	46:29.1	10,000m	2:19.4	RowErg	Dec 2 2024, morning row damper 6	View workout
11/30/24	23:28.0	5,000m	2:20.8	RowErg	Nov 30 morning after two amraps. Damper setting 6	View workout
11/29/24	47:42.2	10,000m	2:23.1	RowErg	Nov 29 morning damper 6	View workout
11/28/24	48:07.1	10,000m	2:24.3	RowErg	Nov 28 morning	View workout
11/27/24	34:55.0	7,500m	2:19.6	RowErg	Nov 27 evening	View workout
11/26/24	37:07.3	7,500m	2:28.4	RowErg	Nov 26 morning damper 6	View workout
11/25/24	23:12.7	5,000m	2:19.2	RowErg	Nov 25 evening row damper 6	View workout
11/25/24	35:39.9	7,500m	2:22.6	RowErg	Nov 25 morning damper 6	View workout
11/22/24	35:36.2	7,500m	2:22.4	RowErg	Nov 22 morning row damper 6	View workout
11/21/24	23:55.5	5,000m	2:23.5	RowErg	Morning row damper 6	View workout
11/21/24	23:37.0	5,000m	2:21.7	RowErg	Evening row damper 6	View workout
11/18/24	36:19.9	7,500m	2:25.3	RowErg	Afternoon row, damper setting 6	View workout

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