Vern Perry

Log

Date Workout Score Ave Comments Action
01/15/25 12:19.6 2,500m 2:27.9

Jan 15: morning

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01/15/25 23:58.0 5,000m 2:23.8

Jan 15 2025 morning

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01/14/25 11:58.2 2,500m 2:23.6

Jan 14 2025

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01/14/25 12:03.3 2,500m 2:24.6

Jan 14 2025

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01/14/25 12:02.1 2,500m 2:24.4

Jan 14 2025

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01/14/25 11:14.7 2,500m 2:14.9

Jan 14 2025

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01/14/25 12:03.9 2,500m 2:24.7

Jan 14 damper 6

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01/13/25 23:54.9 5,000m 2:23.4

Jan 13 2025 damper 6

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01/13/25 11:48.7 2,500m 2:21.7

Jan 13 2025; evening damper 6

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01/13/25 24:47.2 5,000m 2:28.7

Jan 13 2025 morning

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01/13/25 12:20.2 2,500m 2:28.0

Jan 13 morning damper 6

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01/08/25 11:40.9 2,500m 2:20.1

Jan 8 2025 morning roe

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01/07/25 11:25.1 2,500m 2:17.0

Jan 7 2025: evening damper 6

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01/07/25 22:58.0 5,000m 2:17.8

Jan 7 evening damper 6

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01/06/25 24:23.1 5,000m 2:26.3

Evening row Jan 6 damper 6

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01/06/25 11:45.3 2,500m 2:21.0

Jan 6:2025:evening row damper 6

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01/06/25 23:58.9 5,000m 2:23.8

Jan 6 2025 damper 6 after circuit

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01/04/25 11:55.9 2,500m 2:23.1

Jan 4 2025:damper 6 after work out

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01/03/25 11:44.7 2,500m 2:20.9

Jan 3 evening before workout

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01/03/25 10:58.3 2,500m 2:11.6

Jan 2:2025:evening damper 6

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01/02/25 23:58.6 5,000m 2:23.8

Jan 2 morning row damper 6

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01/02/25 23:58.6 5,000m 2:23.8

Jan 2 2025 damper 6

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12/30/24 23:57.2 5,000m 2:23.7

Dec 30 evening row, damper 6

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12/30/24 23:56.4 5,000m 2:23.6

Dec 30 morning. Almost 1 week break

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12/20/24 28:53.5 5,000m 2:53.3

Dec 20, 2024, evening. Kept Maeve and Neil occupied. Damper 6

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