Concept2 Logbook | Log for Vern Perry

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Vern Perry

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/21/24	23:55.5	5,000m	2:23.5	RowErg	Morning row damper 6	View workout
11/21/24	23:37.0	5,000m	2:21.7	RowErg	Evening row damper 6	View workout
11/18/24	36:19.9	7,500m	2:25.3	RowErg	Afternoon row, damper setting 6	View workout
11/18/24	36:29.4	7,500m	2:25.9	RowErg	Nov 18 morning workout damper 6	View workout
11/16/24	25:25.5	5,185m	2:27.1	RowErg	Row after partner workout. 1km row, 90 step ups on 18" box, 80 KB swings, 7 length farmer carry, 60 wall balls 12lb ball, 50 should…	View workout
11/15/24	22:32.8	5,000m	2:15.2	RowErg	Damper 6 evening row. One slider, protein bar and Aerosmith	View workout
11/15/24	23:32.3	5,000m	2:21.2	RowErg		View workout
11/15/24	1:08.5	265m	2:09.2	RowErg	Power hour	View workout
11/15/24	1:10.9	272m	2:10.3	RowErg	Power hour	View workout
11/15/24	1:23.7	285m	2:26.8	RowErg	Power hour	View workout
11/15/24	1:08.1	261m	2:10.4	RowErg	Power hour	View workout
11/15/24	1:07.4	262m	2:08.6	RowErg	Power hour	View workout
11/15/24	1:11.5	270m	2:12.4	RowErg	Power hour	View workout
11/12/24	3:45.2	800m	2:20.7	RowErg	WOD 4 damper 6	View workout
11/12/24	3:46.7	800m	2:21.6	RowErg	Row 3 WOD damper 6	View workout
11/12/24	3:47.5	800m	2:22.1	RowErg	WOD row 2 damper setting 6	View workout
11/12/24	3:23.3	800m	2:07.0	RowErg	800 m wod	View workout
11/12/24	25:48.5	5,000m	2:34.8	RowErg	Pre WOD Nov 12 row, damper 6	View workout
11/11/24	23:11.7	5,000m	2:19.1	RowErg	Evening row with a 2:20 pace boat. Damper 6	View workout
11/11/24	23:57.9	5,000m	2:23.7	RowErg	Nov 11 morning workout damper 6. Kashi, strawberry and almond milk	View workout
11/09/24	38:57.7	7,803m	2:29.7	RowErg	Nov 9 , damper 6, after 900 step ups on 3 x45lb plates	View workout
11/06/24	23:59.3	5,000m	2:23.9	RowErg		View workout
11/05/24	24:30.0	5,000m	2:27.0	RowErg	Nov 5 damper setting 6 banana before wo	View workout
11/04/24	48:30.2	10,000m	2:25.5	RowErg	Nov 4 2024' damper 6	View workout
10/28/24	23:33.0	5,000m	2:21.3	RowErg	Oct 28 2024 damper setting 6. Banana before row	View workout

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