Vern Perry

Log

Date Workout Score Ave Comments Action
03/10/25 24:30.5 5,000m 2:27.0

March 10 evening damper 6

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03/10/25 12:09.5 2,500m 2:25.9

March 10 evening damper 6

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03/10/25 25:04.4 5,000m 2:30.4

March 10 morning damper 6 part of 25:day challenge.

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03/08/25 10:59.4 2,500m 2:11.8

March 8 damper 6

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03/08/25 23:49.2 5,000m 2:22.9

March 8 morning damper 6

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03/07/25 24:30.2 5,000m 2:27.0

March 7 damper 6

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03/06/25 11:54.8 2,500m 2:22.9

March 6 damper 6

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03/06/25 12:43.7 2,500m 2:32.7

March 6 damper 6

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03/06/25 23:57.6 5,000m 2:23.7

March 6 damper 6

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03/05/25 11:42.9 2,500m 2:20.5

Mar 5 morning damper 6

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03/05/25 25:22.3 5,000m 2:32.2

Mar 5 morning damper 6 day 3 of 25

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03/04/25 11:01.3 2,500m 2:12.2

Mar 4 morning damper 6

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03/04/25 24:08.3 5,000m 2:24.8

Mar 4 morning damper 6 day 3 of 25:day challenge

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03/03/25 23:46.9 5,000m 2:22.6

March 3 morning damper 6 day 2 of 25 days of 5k

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03/03/25 12:23.5 2,500m 2:28.7

March 3 morning damper 6

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03/01/25 24:50.6 5,000m 2:29.0

March 1 day 1 damper 6

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02/28/25 12:03.3 2,500m 2:24.6

February 28 morning damper 6

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02/28/25 12:35.5 2,500m 2:31.1

Feb 28 morning damper 6

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02/28/25 12:22.8 2,500m 2:28.5

Feb 28 morning damper 6

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02/26/25 11:37.7 2,500m 2:19.5

Feb 26 morning damper 6

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02/26/25 12:35.0 2,500m 2:31.0

Feb 26 morning damper 6

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02/26/25 12:22.2 2,500m 2:28.4

Feb 26 morning damper 6

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02/25/25 12:00.8 2,500m 2:24.1

Feb 25 morning damper 6

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02/25/25 12:05.9 2,500m 2:25.1

Feb 25 morning damper 6

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02/25/25 12:17.6 2,500m 2:27.5

Feb 25 morning damper 6

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