Vern Perry

Log

Date Workout Score Ave Comments Action
03/14/25 22:09.3 5,000m 2:12.9

March 14 morning damper 6

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03/13/25 24:41.6 5,000m 2:28.1

March 13 evening damper 6

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03/13/25 13:43.1 2,500m 2:44.6

March 13 morning damper 6

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03/13/25 23:52.8 5,000m 2:23.2

March 13 morning damper 6

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03/12/25 11:55.0 2,500m 2:23.0

March 12 damper 6

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03/12/25 24:01.3 5,000m 2:24.1

March 12 damper 6

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03/12/25 11:58.8 2,500m 2:23.7

March 12 morning damper 6

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03/12/25 25:06.7 5,000m 2:30.6

March 12 morning damper 6

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03/11/25 11:59.6 2,500m 2:23.9

March 11 evening damper 6

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03/11/25 10:59.0 2,500m 2:11.8

March 11 evening damper 6

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03/11/25 11:30.2 2,500m 2:18.0

March 11 evening damper 6

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03/11/25 24:09.1 5,000m 2:24.9

March 11 morning damper 6

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03/10/25 24:30.5 5,000m 2:27.0

March 10 evening damper 6

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03/10/25 12:09.5 2,500m 2:25.9

March 10 evening damper 6

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03/10/25 25:04.4 5,000m 2:30.4

March 10 morning damper 6 part of 25:day challenge.

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03/08/25 10:59.4 2,500m 2:11.8

March 8 damper 6

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03/08/25 23:49.2 5,000m 2:22.9

March 8 morning damper 6

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03/07/25 24:30.2 5,000m 2:27.0

March 7 damper 6

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03/06/25 11:54.8 2,500m 2:22.9

March 6 damper 6

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03/06/25 12:43.7 2,500m 2:32.7

March 6 damper 6

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03/06/25 23:57.6 5,000m 2:23.7

March 6 damper 6

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03/05/25 11:42.9 2,500m 2:20.5

Mar 5 morning damper 6

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03/05/25 25:22.3 5,000m 2:32.2

Mar 5 morning damper 6 day 3 of 25

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03/04/25 11:01.3 2,500m 2:12.2

Mar 4 morning damper 6

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03/04/25 24:08.3 5,000m 2:24.8

Mar 4 morning damper 6 day 3 of 25:day challenge

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