Vern Perry

Log

Date Workout Score Ave Comments Action
03/31/25 2:23.1 500m 2:23.1

March 31 morning

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03/31/25 2:22.7 500m 2:22.7

March 31 morning

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03/31/25 2:24.8 500m 2:24.8

March 31 morning

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03/31/25 2:24.6 500m 2:24.6

March 31 morning

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03/31/25 2:24.1 500m 2:24.1

March 31 morning

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03/31/25 2:22.9 500m 2:22.9

March 31 morning

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03/31/25 2:23.2 500m 2:23.2

March 31 morning

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03/31/25 2:24.7 500m 2:24.7

March 31 morning

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03/29/25 11:30.7 2,500m 2:18.1

March 29 morning

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03/29/25 12:14.7 2,500m 2:26.9

March 29 morning

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03/29/25 21:27.5 5,000m 2:08.7

March 29 morning.

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03/28/25 45:55.8 10,000m 2:17.7

March 28 evening using black gym rower

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03/28/25 8:37.2 2,000m 2:09.3

march 28 morning

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03/28/25 8:56.8 2,000m 2:14.2

march 28 morning

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03/28/25 9:22.8 2,000m 2:20.7

march 28 morning

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03/28/25 9:51.6 2,000m 2:27.9

march 28 morning

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03/28/25 9:18.8 2,000m 2:19.7

march 28 morning

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03/27/25 45:35.3 10,000m 2:16.7

March 27 evening

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03/27/25 4:00.0 836m 2:23.5

Hwpo challenge March 27

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03/27/25 4:00.0 842m 2:22.5

Hwpo challenge March 27

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03/27/25 4:00.0 893m 2:14.3

Hwpo challenge March 27

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03/27/25 4:00.0 871m 2:17.7

Hwpo challenge March 27

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03/27/25 4:00.0 854m 2:20.5

Hwpo challenge March 27

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03/27/25 4:00.0 865m 2:18.7

Hwpo challenge March 27

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03/27/25 11:23.2 2,500m 2:16.6

March 27 morning.

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