Vern Perry

Log

Date Workout Score Ave Comments Action
01/07/25 22:58.0 5,000m 2:17.8

Jan 7 evening damper 6

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01/06/25 24:23.1 5,000m 2:26.3

Evening row Jan 6 damper 6

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01/06/25 11:45.3 2,500m 2:21.0

Jan 6:2025:evening row damper 6

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01/06/25 23:58.9 5,000m 2:23.8

Jan 6 2025 damper 6 after circuit

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01/04/25 11:55.9 2,500m 2:23.1

Jan 4 2025:damper 6 after work out

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01/03/25 11:44.7 2,500m 2:20.9

Jan 3 evening before workout

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01/03/25 10:58.3 2,500m 2:11.6

Jan 2:2025:evening damper 6

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01/02/25 23:58.6 5,000m 2:23.8

Jan 2 morning row damper 6

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01/02/25 23:58.6 5,000m 2:23.8

Jan 2 2025 damper 6

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12/30/24 23:57.2 5,000m 2:23.7

Dec 30 evening row, damper 6

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12/30/24 23:56.4 5,000m 2:23.6

Dec 30 morning. Almost 1 week break

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12/20/24 28:53.5 5,000m 2:53.3

Dec 20, 2024, evening. Kept Maeve and Neil occupied. Damper 6

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12/19/24 22:51.8 5,000m 2:17.1

Dec 19 2024 evening, damper 6 setting.

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12/17/24 22:33.5 5,000m 2:15.3

Dec 17 2024 evening damper 6

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12/17/24 23:16.3 5,000m 2:19.6

Dec 17 2024, damper 6 morning row.

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12/16/24 23:15.7 5,000m 2:19.5

Afternoon row Dec 16,2024. Damper 6 2.20/500m

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12/16/24 24:32.1 5,000m 2:27.2

Dec 16 morning row, damper 6. Work on s/m consistency. Right hip thigh sore at start much better at the end.

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12/14/24 25:12.8 5,000m 2:31.2

Morning row Dec 14. Damper 6

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12/12/24 23:44.7 5,000m 2:22.4

Dec 12 evening before WOD. Damper 6

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12/12/24 23:01.7 5,000m 2:18.1

Dec 12 evening row after WOD. Damper 6

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12/12/24 23:59.0 5,000m 2:23.9

Dec 12 morning row , damper 6, need more food

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12/09/24 22:48.6 5,000m 2:16.8

Dec 9 evening row damper 6. Piece of cannaloni, big honey crisp apple, chicken mayo and spinach on hamburger bun.

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12/09/24 23:53.7 5,000m 2:23.3

Dec 9 morning, damper 6

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12/07/24 24:51.7 5,000m 2:29.1

Dec 7 morning damper 6

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12/03/24 23:26.6 5,000m 2:20.6

Dec 3 2024 evening row damper:6

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