Keith Dawson
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
11/01/24 | 6x500m/0:30r | 11:05.3 | 1:50.8 | RowErg | View workout | |
11/01/24 | 6x500m/0:30r | 11:07.4 | 1:51.2 | RowErg | View workout | |
10/28/24 | 10:00 | 2,573m | 1:56.5 | RowErg | View workout | |
10/28/24 | 10:00 | 2,514m | 1:59.3 | SkiErg | View workout | |
10/28/24 | 10:00 | 2,589m | 1:55.8 | RowErg | View workout | |
10/28/24 | 10:00 | 2,607m | 1:55.0 | SkiErg | View workout | |
10/28/24 | 10:00 | 2,739m | 1:49.5 | RowErg | View workout | |
10/25/24 | 5x500m/0:20r | 9:24.3 | 1:52.8 | RowErg | View workout | |
10/23/24 | 42200m | 2:55:46.6 | 2:04.9 | RowErg | View workout | |
10/22/24 | v1000m/1:00r...4 | 3,000m | 1:47.0 | SkiErg | View workout | |
10/22/24 | 4:09 | 1,030m | 2:00.8 | SkiErg | View workout | |
10/17/24 | 4x500m/0:30r | 7:23.5 | 1:50.8 | SkiErg | View workout | |
10/16/24 | 3x500m/0:30r | 5:30.9 | 1:50.3 | SkiErg | View workout | |
10/16/24 | 1x500m/1:30r | 1:50.0 | 1:50.0 | SkiErg | View workout | |
10/01/24 | 5x1000m/0:30r | 18:59.2 | 1:53.9 | RowErg | View workout | |
09/25/24 | 500m | 1:37.0 | 1:37.0 | RowErg | View workout | |
09/25/24 | 3x1000m/2:00r | 10:51.9 | 1:48.6 | RowErg | View workout | |
09/25/24 | 500m | 1:44.3 | 1:44.3 | SkiErg | View workout | |
09/25/24 | 3x1000m/2:00r | 10:46.6 | 1:47.7 | SkiErg | View workout | |
09/24/24 | 1000m | 3:25.5 | 1:42.7 | RowErg | View workout | |
09/24/24 | 4x500m/0:30r | 7:56.7 | 1:59.1 | RowErg | View workout | |
09/24/24 | 1000m | 3:21.4 | 1:40.7 | SkiErg | View workout | |
09/24/24 | 4x500m/0:30r | 7:59.7 | 1:59.9 | SkiErg | View workout | |
09/19/24 | 10x1000m/1:00r | 38:16.9 | 1:54.8 | SkiErg | View workout | |
09/12/24 | 500m | 1:43.1 | 1:43.1 | RowErg | View workout |