Keith Dawson 10:00 row
2,589
Meters
10:00.0
Time
1:55.8
Pace
177
Calories
133
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 151 |
October 28, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 28 | 133 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 29 | 125 |
| 4:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | 134 |
| 6:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | 138 |
| 8:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 137 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | 132 |
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Workout Graph
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