Keith Dawson 6x500m/0:30r row
3,000
Meters
11:07.4
Time
1:51.2
Pace
215
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 14:07.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 40 |
| Stroke Count | 452 |
| Drag Factor | 93 |
November 01, 2024 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.4 | 3,000 | 1:51.2 | 254 | 1175 | 40 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 38 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 40 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 41 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 41 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 41 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 42 | |
| r105 |
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