Kyoungwon Cho

Log

Date Workout Score Ave Comments Action
08/25/24 10000m 44:44.1 2:14.2 View workout
08/23/24 v3:00/2:00r...5 4,109m 1:49.5 View workout
08/22/24 500m 1:38.2 1:38.2 View workout
08/22/24 3:46 1,024m 1:50.6 View workout
08/21/24 7:53 2,006m 1:58.0 View workout
08/20/24 10000m 40:56.3 2:02.8 View workout
08/18/24 10000m 42:48.2 2:08.4 View workout
08/17/24 26:38 6,000m 2:13.2 View workout
08/13/24 4:59 1,057m 2:21.6 View workout
08/13/24 v500m/2:00r...5 3,500m 1:53.9 View workout
08/11/24 44:20 10,016m 2:12.8 View workout
08/09/24 5000m 19:30.1 1:57.0 View workout
08/05/24 20:50 5,109m 2:02.4 View workout
08/04/24 21:22 5,146m 2:04.6 View workout
08/04/24 1:38 362m 2:15.4 View workout
07/29/24 45:02 10,168m 2:12.8 View workout
07/25/24 30:04 7,183m 2:05.5 View workout
07/23/24 19:38 4,893m 2:00.4 View workout
07/19/24 4:05 1,020m 2:00.4 View workout
07/19/24 1:20 345m 1:56.6 View workout
07/19/24 19:03 4,396m 2:10.0 View workout
07/17/24 3:15 818m 1:59.3 View workout
07/17/24 8:19 2,018m 2:03.6 View workout
07/16/24 v2:00/r...20 6,918m 2:09.9

Rowed on EXR: EXR | Long VO2max Intervals 1 in Boston - Long VO2max Intervals 1

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07/15/24 v5:00/r...20 5,562m 2:04.0

Rowed on EXR: EXR | HIIT Pyramid 1 in Henley - HIIT Pyramid 1

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