Kyoungwon Cho v50c/2:00r...5 row
1,930
Meters
6:57.3
Time
1:48.1
Pace
150
Calories
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,701 |
| Overall Time | 16:57.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 188 |
September 09, 2024 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.3 | 1,930 | 1:48.1 | 277 | 1253 | 28 | |
| 2:42.6 | 704 | 1:55.4 | 227 | 1082 | 28 | |
| r: 2:00 | 346 | |||||
| 1:51.4 | 516 | 1:47.9 | 278 | 1257 | 26 | |
| r: 2:00 | 352 | |||||
| 1:16.6 | 369 | 1:43.7 | 313 | 1377 | 30 | |
| r: 2:00 | 364 | |||||
| 0:48.5 | 239 | 1:41.4 | 335 | 1453 | 30 | |
| r: 2:00 | 332 | |||||
| 0:18.2 | 101 | 1:30.0 | 479 | 1946 | 40 | |
| r: 2:00 | 377 | |||||
| r1,771 |
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Workout Graph
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