Kyoungwon Cho 50:40 row
10,109
Meters
50:40.7
Time
2:30.3
Pace
552
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 1119 |
| Drag Factor | 130 |
September 26, 2024 05:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:40.7 | 10,109 | 2:30.3 | 103 | 654 | 21 | 115 |
| 10:00.0 | 1,964 | 2:32.7 | 98 | 637 | 23 | 112 |
| 20:00.0 | 2,025 | 2:28.1 | 108 | 670 | 22 | 116 |
| 30:00.0 | 2,010 | 2:29.2 | 105 | 662 | 22 | 114 |
| 40:00.0 | 1,984 | 2:31.2 | 101 | 648 | 22 | 117 |
| 50:00.0 | 2,020 | 2:28.5 | 107 | 667 | 21 | 117 |
| 50:40.7 | 106 | 3:11.9 | 49 | 470 | 20 | 115 |
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Workout Graph
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