Wade Blake

Log

Date Workout Score Ave Comments Action
04/27/24 v50c/2:00r...5 3,966m 1:48.6 View workout
04/26/24 v1000m/0:20r...5 5,000m 1:59.3 View workout
04/24/24 v1000m/1:00r...6 6,000m 1:59.0 View workout
04/23/24 v1000m/2:00r...5 7,000m 1:59.3 View workout
04/22/24 v0:45/0:45r...20 8,152m 1:50.4 View workout
04/20/24 v5:00/2:00r...4 9,496m 2:06.3 View workout
04/17/24 22:57 8,485m 2:42.3 View workout
04/16/24 21:03 8,892m 2:22.1 View workout
04/15/24 20:54.0 10,000m 2:05.4

Damper setting 10 for intervals.
Damper setting 6 for rest.

View workout