Wade Blake v50c/2:00r...5 BikeErg
3,966
Meters
7:11.0
Time
1:48.6
Pace
150
Calories
134
Heart Rate
| Rest Distance | 2,906 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,872 |
| Overall Time | 17:11.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| RPM | 66 |
| Revolution Count | 831 |
| Power/kg | 2.94 |
| Drag Factor | 194 |
April 27, 2024 08:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:11.0 | 3,966 | 1:48.6 | 273 | 1238 | 66 | 134 | |
| 2:35.3 | 1,379 | 1:52.6 | 245 | 1143 | 66 | 125 | |
| r: 2:00 | 557 | ||||||
| 1:58.0 | 1,076 | 1:49.6 | 265 | 1213 | 66 | 133 | |
| r: 2:00 | 551 | ||||||
| 1:24.5 | 787 | 1:47.3 | 283 | 1273 | 67 | 143 | |
| r: 2:00 | 599 | ||||||
| 0:52.0 | 501 | 1:43.7 | 313 | 1377 | 69 | 142 | |
| r: 2:00 | 585 | ||||||
| 0:21.2 | 222 | 1:35.4 | 402 | 1683 | 74 | 131 | |
| r: 2:00 | 614 | ||||||
| r2,906 |
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Workout Graph
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