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Wade Blake v0:45/0:45r...20 BikeErg

8,152

Meters

15:00.0

Time

1:50.4

Pace

294

Calories

124

Heart Rate

Rest Distance2,255
Rest Time15:00.0
Overall Distance10,407
Overall Time30:00.0
Average Watts260
Calories Per Hour1195
RPM78
Revolution Count1495
Drag Factor112

April 22, 2024 05:28:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,152 1:50.4 260 1195 78 124
0:45.0 449 1:40.2 348 1496 83 113
r: 0:45 210
0:45.0 431 1:44.4 308 1358 83 126
r: 0:45 48
0:45.0 430 1:44.6 305 1350 83 128
r: 0:45 42
0:45.0 325 2:18.4 132 753 63 128
r: 0:45 39
0:45.0 417 1:47.9 279 1258 80 114
r: 0:45 60
0:45.0 395 1:53.9 237 1114 76 113
r: 0:45 98
0:45.0 421 1:46.8 287 1286 80 122
r: 0:45 103
0:45.0 410 1:49.7 265 1211 79 121
r: 0:45 104
0:45.0 412 1:49.2 269 1224 79 123
r: 0:45 96
0:45.0 408 1:50.2 261 1197 79 124
r: 0:45 72
0:45.0 406 1:50.8 257 1184 77 123
r: 0:45 97
0:45.0 401 1:52.2 248 1152 77 121
r: 0:45 77
0:45.0 399 1:52.7 244 1139 76 125
r: 0:45 97
0:45.0 413 1:48.9 271 1231 79 128
r: 0:45 85
0:45.0 409 1:50.0 263 1204 79 130
r: 0:45 213
0:45.0 387 1:56.2 223 1066 75 124
r: 0:45 141
0:45.0 407 1:50.5 259 1191 77 126
r: 0:45 167
0:45.0 390 1:55.3 228 1084 75 120
r: 0:45 153
0:45.0 404 1:51.3 253 1171 77 122
r: 0:45 159
0:45.0 437 1:42.9 321 1403 84 151
r: 0:45 194
r2,255

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