Wade Blake v1000m/0:20r...5 BikeErg
5,000
Meters
9:56.6
Time
1:59.3
Pace
166
Calories
126
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,255 |
| Overall Time | 11:36.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 82 |
| Revolution Count | 855 |
| Power/kg | 2.22 |
| Drag Factor | 80 |
April 26, 2024 05:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:56.6 | 5,000 | 1:59.3 | 206 | 1009 | 82 | 126 | |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 90 | 115 | |
| r: 0:20 | 38 | ||||||
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 86 | 117 | |
| r: 0:20 | 40 | ||||||
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 79 | 123 | |
| r: 0:20 | 41 | ||||||
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 76 | 127 | |
| r: 0:20 | 44 | ||||||
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1134 | 80 | 149 | |
| r: 0:20 | 92 | ||||||
| r255 |
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Workout Graph
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