Nick Fox

Log

Date Workout Score Ave Comments Action
05/09/24 v1000m/r...8 10,231m 2:37.5

Rowed on EXR: Anaerobic Capacity 1

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05/09/24 4:41 750m 3:07.8

Rowed on EXR: Henley Loop 2024-05-09

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05/08/24 v5:00/r...15 8,662m 2:32.4

Rowed on EXR: Endurance Dash

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05/08/24 4:45 678m 3:30.1

Rowed on EXR: Lake Loop 2024-05-08

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05/07/24 v10:00/r...4 5,567m 2:24.9

Rowed on EXR: Regeneration Training 3

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05/07/24 4:00 776m 2:35.0

Rowed on EXR: Lake Loop 2024-05-07

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05/06/24 v1000m/r...3 2,179m 2:53.3

Rowed on EXR: My Training -1k

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05/05/24 v1000m/r...11 10,592m 2:21.5

Rowed on EXR: Aerobic Capacity 5

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05/04/24 14:48 2,839m 2:36.4

Rowed on EXR: Ramp Test

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05/04/24 5:03 935m 2:42.4

Rowed on EXR: Déjà Vu 2024-05-04

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05/04/24 10:14 1,667m 3:04.4

Rowed on EXR: Ramp Test

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05/04/24 9:28 1,442m 3:17.1

Rowed on EXR: Rowing On The Edge 2024-05-04

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05/03/24 4:04 605m 3:22.0

Rowed on EXR: Below Boston 2024-05-03

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05/03/24 v2:30/r...3 7,091m 2:28.0

Rowed on EXR: Endurance Rally 1

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05/03/24 4:05 672m 3:02.3

Rowed on EXR: Below Boston 2024-05-03

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05/02/24 4:05 709m 2:53.4

Rowed on EXR: Henley Homecoming 2024-05-02

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05/02/24 v1000m/r...7 7,000m 2:25.3

Rowed on EXR: Anaerobic Capacity 1

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05/02/24 4:03 640m 3:10.0 View workout
04/30/24 4:02 561m 3:35.6 View workout
04/30/24 v1:00/1:00r...13 3,404m 1:54.5 View workout
04/30/24 5:17 1,000m 2:38.7

Rowed on EXR: 1000m Race

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04/30/24 4:07 724m 2:50.9

Rowed on EXR: Sewer Shortcut 2024-04-30

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04/29/24 3:07 506m 3:05.1

Rowed on EXR: Charles River 2024-04-29

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04/29/24 v5:00/r...9 5,319m 2:21.0

Rowed on EXR: Aerobic Power 1

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04/29/24 v213m/r...1 213m 2:12.6

Rowed on EXR: Above and Below 2

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