Nick Fox

Log

Date Workout Score Ave Comments Action
11/17/24 32:31 7,072m 2:17.9

Rowed on EXR: Sunset Row with RowAlong

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11/17/24 7:57 1,346m 2:57.4

Rowed on EXR: EXR | Just Row in Boston

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11/13/24 23:52 5,084m 2:20.9

Rowed on EXR: EXR | Just Row on Bled

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11/10/24 1:15 187m 3:22.6

Rowed on EXR: EXR | Just Row on Bled

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11/10/24 29:59 6,840m 2:11.5

Rowed on EXR: Rise & Row with RowAlong

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11/09/24 38:30 8,165m 2:21.4

Rowed on EXR: Row to Riches

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11/09/24 3:24 620m 2:45.1

Rowed on EXR: EXR | Just Row in Henley

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11/06/24 30:06 6,283m 2:23.7

Rowed on EXR: EXR | Just Row on Bled

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11/05/24 v1000m/r...10 7,000m 2:16.7

Rowed on EXR: EXR | 2k Preparation in Henley - 2k Preparation

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11/05/24 4:07 799m 2:34.6

Rowed on EXR: EXR | Just Row in Henley

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11/03/24 32:35 7,088m 2:17.9

Rowed on EXR: Sunset Row with RowAlong

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11/03/24 5:26 939m 2:53.5

Rowed on EXR: EXR | Just Row on EXR World

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10/27/24 35:07 7,629m 2:18.1

Rowed on EXR: Row with British Rowing

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10/27/24 5:51 1,070m 2:44.3

Rowed on EXR: EXR | Just Row on EXR World

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10/25/24 2:07 361m 2:57.1

Rowed on EXR: EXR | Just Row in Boston

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10/25/24 8:13 2,000m 2:03.3

Rowed on EXR: EXR | 2000m Race

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10/25/24 v3:00/r...12 2,989m 2:30.5

Rowed on EXR: EXR | Interval Ignition in Boston - Interval Ignition

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10/24/24 v2:00/r...20 6,296m 2:22.7

Rowed on EXR: EXR | Long VO2max Intervals 1 in Henley - Long VO2max Intervals 1

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10/21/24 v5:00/r...17 5,759m 2:25.8

Rowed on EXR: EXR | Cadence Drill 1 in Henley - Cadence Drill 1

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10/20/24 30:59 6,918m 2:14.4

Rowed on EXR: Sunset Row without RowAlong

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10/20/24 6:48 1,138m 2:59.6

Rowed on EXR: EXR | Just Row on EXR World

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10/19/24 46:17 9,967m 2:19.3

Rowed on EXR: Community Row

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10/19/24 4:41 691m 3:23.4

Rowed on EXR: EXR | Just Row on Bled

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10/15/24 2:03 279m 3:40.7

Rowed on EXR: EXR | Just Row in Boston

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10/15/24 22:34 5,028m 2:14.7

Rowed on EXR: 20 Minute FTP Test

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