Nick Fox

Log

Date Workout Score Ave Comments Action
05/04/24 14:48 2,839m 2:36.4

Rowed on EXR: Ramp Test

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05/04/24 5:03 935m 2:42.4

Rowed on EXR: Déjà Vu 2024-05-04

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05/04/24 10:14 1,667m 3:04.4

Rowed on EXR: Ramp Test

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05/04/24 9:28 1,442m 3:17.1

Rowed on EXR: Rowing On The Edge 2024-05-04

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05/03/24 4:04 605m 3:22.0

Rowed on EXR: Below Boston 2024-05-03

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05/03/24 v2:30/r...3 7,091m 2:28.0

Rowed on EXR: Endurance Rally 1

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05/03/24 4:05 672m 3:02.3

Rowed on EXR: Below Boston 2024-05-03

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05/02/24 4:05 709m 2:53.4

Rowed on EXR: Henley Homecoming 2024-05-02

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05/02/24 v1000m/r...7 7,000m 2:25.3

Rowed on EXR: Anaerobic Capacity 1

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05/02/24 4:03 640m 3:10.0 View workout
04/30/24 4:02 561m 3:35.6 View workout
04/30/24 v1:00/1:00r...13 3,404m 1:54.5 View workout
04/30/24 5:17 1,000m 2:38.7

Rowed on EXR: 1000m Race

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04/30/24 4:07 724m 2:50.9

Rowed on EXR: Sewer Shortcut 2024-04-30

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04/29/24 3:07 506m 3:05.1

Rowed on EXR: Charles River 2024-04-29

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04/29/24 v5:00/r...9 5,319m 2:21.0

Rowed on EXR: Aerobic Power 1

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04/29/24 v213m/r...1 213m 2:12.6

Rowed on EXR: Above and Below 2

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04/29/24 3:57 706m 2:48.1

Rowed on EXR: Watermill Wanderlust 2024-04-29

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04/28/24 2:28 138m 8:56.2

Rowed on EXR: Déjà Vu

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04/28/24 32:47 7,072m 2:19.1

Rowed on EXR: Rise & Row with RowAlong

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04/26/24 1:00:07 12,224m 2:27.5 View workout
04/25/24 1:01 138m 3:42.8 View workout
04/25/24 v4:00/r...1 770m 2:35.8

Rowed on EXR: 4 minutes

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04/25/24 5:30 1,224m 2:14.8

Rowed on EXR: Shark Attack

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04/25/24 v4:00/r...14 2,968m 2:21.5

Rowed on EXR: Above and below - Lunch edition

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