Nick Fox v5:00/r...15 row
8,662
Meters
44:00.3
Time
2:32.4
Pace
440
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,662 |
| Overall Time | 44:00.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 883 |
| Drag Factor | 0 |
May 08, 2024 14:06:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.3 | 8,662 | 2:32.4 | 99 | 640 | 20 | 102 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 19 | 86 |
| 0:12.0 | 48 | 2:05.0 | 179 | 916 | 30 | 90 |
| 4:48.0 | 971 | 2:28.3 | 107 | 669 | 20 | 100 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 35 | 111 |
| 4:48.0 | 1,002 | 2:23.7 | 118 | 705 | 20 | 102 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 35 | 114 |
| 4:48.0 | 996 | 2:24.5 | 116 | 698 | 20 | 112 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1227 | 30 | 120 |
| 4:48.0 | 1,003 | 2:23.5 | 118 | 707 | 20 | 113 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1332 | 35 | 124 |
| 4:48.0 | 1,006 | 2:23.1 | 119 | 710 | 20 | 121 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1332 | 30 | 129 |
| 4:48.0 | 990 | 2:25.4 | 114 | 691 | 20 | 115 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 20 | 103 |
| 4:00.3 | 485 | 4:07.7 | 23 | 379 | 16 | 87 |
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Workout Graph
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Rowed on EXR: Endurance Dash