Nick Fox v1000m/r...3 row
2,179
Meters
12:35.3
Time
2:53.3
Pace
103
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,179 |
| Overall Time | 12:35.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 0 |
May 06, 2024 14:14:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:35.3 | 2,179 | 2:53.3 | 67 | 531 | 23 |
| 6:05.9 | 1,000 | 3:02.9 | 57 | 496 | 23 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 26 |
| 4:15.9 | 679 | 3:08.4 | 52 | 480 | 21 |
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Workout Graph
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Rowed on EXR: My Training -1k