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Brian Gonzales

Log

Date Workout Score Ave Comments Action
12/04/24 30:00 13,857m 2:09.8 View workout
12/03/24 15:00 3,065m 2:26.8 View workout
12/02/24 15:03 3,149m 2:23.3 View workout
12/02/24 11x1:00/0:45r 2,589m 2:07.4 View workout
11/30/24 v2500m/3:29r...2 5,000m 2:10.2 View workout
11/30/24 v1:00/8:59r...2 455m 2:11.8 View workout
11/30/24 0:51 334m 2:33.5 View workout
11/30/24 v2500m/2:20r...2 3,267m 3:02.6 View workout
11/30/24 v1:00/8:05r...9 2,092m 2:09.0 View workout
11/30/24 v3000m/2:33r...7 21,000m 2:13.1 View workout
11/28/24 6x1:00/0:20r 1,339m 2:14.4 View workout
11/28/24 35:05 15,678m 2:14.3 View workout
11/27/24 5000m 24:57.3 2:29.7 View workout
11/27/24 25:05 10,259m 2:26.7 View workout
11/26/24 6:09 1,327m 2:19.0 View workout
11/26/24 v5000m/2:55r...6 30,000m 2:14.0 View workout
11/26/24 v1:00/10:00r...1 222m 2:15.1 View workout
11/25/24 45000m 1:45:46.7 2:21.0 View workout
11/23/24 13:40 5,106m 2:40.6 View workout
11/23/24 v12500m/7:19r...3 37,500m 2:25.9 View workout
11/22/24 12000m 27:29.7 2:17.4 View workout
11/21/24 19000m 45:27.1 2:23.5 View workout
11/21/24 11315m 31:08.5 2:45.1 View workout
11/21/24 11x1:00/0:30r 2,507m 2:11.6 View workout
11/20/24 8x1:30/2:00r 2,793m 2:08.8

with kb swings on first four intervals

 View workout