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Brian Gonzales

Log

Date Workout Score Ave Comments Action
11/26/24 v5000m/2:55r...6 30,000m 2:14.0 View workout
11/26/24 v1:00/10:00r...1 222m 2:15.1 View workout
11/25/24 45000m 1:45:46.7 2:21.0 View workout
11/23/24 13:40 5,106m 2:40.6 View workout
11/23/24 v12500m/7:19r...3 37,500m 2:25.9 View workout
11/22/24 12000m 27:29.7 2:17.4 View workout
11/21/24 19000m 45:27.1 2:23.5 View workout
11/21/24 11315m 31:08.5 2:45.1 View workout
11/21/24 11x1:00/0:30r 2,507m 2:11.6 View workout
11/20/24 8x1:30/2:00r 2,793m 2:08.8

with kb swings on first four intervals

 View workout
11/20/24 15000m 33:51.8 2:15.4 View workout
11/19/24 4x1:00/0:30r 961m 2:04.8 View workout
11/19/24 12000m 25:43.4 2:08.6 View workout
11/18/24 5000m 24:02.8 2:24.2 View workout
11/17/24 10x1:00/0:45r 2,285m 2:11.2 View workout
11/17/24 15000m 34:41.8 2:18.7 View workout
11/16/24 60000m 2:50:13.5 2:50.2 View workout
11/14/24 20000m 45:39.2 2:16.9 View workout
11/13/24 30000m 1:16:12.3 2:32.4 View workout
11/12/24 7x1:30/1:30r 2,487m 2:06.6 View workout
11/12/24 2500m 11:54.7 2:22.9 View workout
11/11/24 25000m 1:00:47.7 2:25.9 View workout
11/09/24 5x1:00/2:30r 1,198m 2:05.2 View workout
11/09/24 40000m 1:44:33.8 2:36.8 View workout
11/08/24 45:14 19,118m 2:21.9 View workout