Brian Gonzales 11315m BikeErg
11,315
Meters
31:08.5
Time
2:45.1
Pace
315
Calories
122
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 58 |
| Revolution Count | 1690 |
| Drag Factor | 102 |
November 21, 2024 20:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:08.5 | 11,315 | 2:45.1 | 78 | 567 | 315 | 58 | 122 |
| 2:29.2 | 1,000 | 2:29.2 | 105 | 662 | 27 | 60 | 129 |
| 2:24.9 | 2,000 | 2:24.9 | 115 | 695 | 28 | 62 | 131 |
| 2:21.7 | 3,000 | 2:21.7 | 123 | 723 | 28 | 63 | 132 |
| 2:19.2 | 4,000 | 2:19.2 | 130 | 746 | 28 | 65 | 138 |
| 2:20.8 | 5,000 | 2:20.8 | 125 | 731 | 28 | 64 | 133 |
| 2:19.5 | 6,000 | 2:19.5 | 129 | 743 | 28 | 64 | 133 |
| 2:20.2 | 7,000 | 2:20.2 | 127 | 737 | 28 | 64 | 132 |
| 2:54.0 | 8,000 | 2:54.0 | 66 | 528 | 28 | 51 | 133 |
| 2:20.1 | 9,000 | 2:20.1 | 127 | 738 | 28 | 64 | 137 |
| 2:19.8 | 10,000 | 2:19.8 | 128 | 740 | 28 | 64 | 139 |
| 2:18.8 | 11,000 | 2:18.8 | 131 | 750 | 28 | 64 | 138 |
| 4:17.3 | 11,315 | 13:36.8 | 1 | 302 | 8 | 11 |
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Workout Graph
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