Brian Gonzales 5000m row
5,000
Meters
24:57.3
Time
2:29.7
Pace
272
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 117 |
November 27, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.3 | 5,000 | 2:29.7 | 104 | 658 | 272 | 23 | 137 |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 53 | 24 | 128 |
| 5:01.0 | 2,000 | 2:30.5 | 103 | 653 | 54 | 23 | 131 |
| 4:56.8 | 3,000 | 2:28.4 | 107 | 668 | 55 | 23 | 142 |
| 4:55.2 | 4,000 | 2:27.6 | 109 | 674 | 55 | 23 | 145 |
| 4:57.0 | 5,000 | 2:28.5 | 107 | 667 | 55 | 24 | 142 |
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Workout Graph
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