Sign Up
69,451,163
Lifetime Meters
1,591,819
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Rick Bayko

Log

Date Workout Score Ave Comments Action
06/24/24 2500m 5:48.0 2:19.2

Cooldown

 View workout
06/24/24 1:00 448m 2:13.9

PM----Goal: 2:14 pace

 View workout
06/24/24 1000m 2:15.0 2:15.0

PM----Goal: 2:15 pace

 View workout
06/24/24 2500m 5:45.9 2:18.3

Warmup

 View workout
06/23/24 8:00 1,613m 2:28.7

Warmup for OTW

 View workout
06/23/24 1:03:42.0 10,027m 3:10.5

AM----Merrimack River w/PaulG----Brief shower about 4km into it----surprisingly strong upriver (36:14) against the current and outgoing t…

 View workout
06/22/24 8:00 1,571m 2:32.7

Cooldown

 View workout
06/22/24 30:04 6,587m 2:16.9

AM----Strapless

View workout
06/22/24 8:00 1,645m 2:25.8

Warmup

 View workout
06/21/24 2500m 5:56.5 2:22.6

Cooldown

 View workout
06/21/24 4000m 9:04.1 2:16.0

PM----Goal, 2:16 pace

 View workout
06/21/24 2500m 5:52.6 2:21.0

Warmup

 View workout
06/20/24 56:23.6 9,600m 2:56.2

AM----CRI Vets----Seat 4----Standup drills, etc----then 3' pieces, then race starts

 View workout
06/19/24 12:00 2,420m 2:28.7

Warmup for OTW

 View workout
06/19/24 1:09:02.0 11,037m 3:07.6

AM----Merrimack River in Alden Star----flat water turned choppy as the wind picked----i'm still a lousy rough water rower

 View workout
06/18/24 1:02:28.0 11,740m 2:39.6

AM----CRI Vets----Boat R2, Seat 3----Drills downriver----5' pieces and race starts back upriver----Good row

 View workout
06/17/24 17000m 39:22.2 2:18.9

PM----UT2

 View workout
06/16/24 56:43.4 8,569m 3:18.5

AM----CRI Vets----Alden Star----Steady rowing----worked on keeping head and chest up, oars off the water.

 View workout
06/15/24 12:00 2,355m 2:32.8

Cooldown

 View workout
06/15/24 5000m 22:36.3 2:15.6

AM----Strapless, 11.8 meters per stroke----UT1

 View workout
06/15/24 100m 0:21.8 1:49.0

AM----Strapped in, 8.3 meters per stroke

 View workout
06/15/24 1:00 265m 1:53.2

AM----Strapped in, 8.2 meters per stroke

 View workout
06/15/24 500m 1:56.9 1:56.9

AM---Strapped in, 8.9 meters per stroke.

 View workout
06/15/24 12:00 2,524m 2:22.6

Warmup

 View workout
06/14/24 3000m 7:23.8 2:27.9

Cooldown

 View workout