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Nancy Van den Brande

Log

Date Workout Score Ave Comments Action
10/30/24 v5:00/r...16 9,946m 2:15.7

Rowed on EXR: EXR | Fatigue Fighter on Bled - Fatigue Fighter

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10/29/24 v10:00/r...5 6,167m 2:25.9

Rowed on EXR: EXR | Cadence Drill 3 in Boston - Cadence Drill 3

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10/29/24 v5:00/r...14 7,658m 2:36.6

Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash

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10/29/24 v5:00/r...21 3,898m 2:26.2

Rowed on EXR: EXR | Cardiac Arrest 1 on EXR World - Cardiac Arrest 1

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10/27/24 v1000m/r...14 11,000m 2:20.1

Rowed on EXR: EXR | Aerobic Capacity 4 on EXR World - Aerobic Capacity 4

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10/26/24 v1000m/r...8 8,000m 2:20.8

Rowed on EXR: EXR | Quick Row 2 in Henley - Quick Row 2

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10/26/24 v1000m/r...7 7,000m 2:23.4

Rowed on EXR: EXR | Aerobic Capacity 2 in Henley - Aerobic Capacity 2

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10/26/24 v3:00/r...12 3,172m 2:21.8

Rowed on EXR: EXR | Interval Ignition in Henley - Interval Ignition

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10/24/24 v10:00/r...31 6,991m 2:19.4

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass in Henley - Cardiac Arrest 2 — Double Bypass

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10/23/24 v500m/r...16 15,000m 2:19.8

Rowed on EXR: EXR | Aerobic Capacity 8 in Henley - Aerobic Capacity 8

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10/22/24 v10:00/r...3 5,324m 2:20.8

Rowed on EXR: EXR | Regeneration Training 3 in Henley - Regeneration Training 3

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10/21/24 v5:00/r...3 10,241m 2:26.4

Rowed on EXR: EXR | Endurance Rally 2 in Henley - Endurance Rally 2

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10/13/24 v5:00/r...3 6,159m 2:26.1

Rowed on EXR: EXR | Regeneration training 4 in Henley - Regeneration training 4

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10/13/24 v2000m/r...1 2,000m 2:00.6

Rowed on EXR: EXR | 2 kilometer on Bled - 2 kilometer

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10/13/24 4:51 1,015m 2:23.5 View workout
10/10/24 v1000m/r...7 7,000m 2:22.8

Rowed on EXR: EXR | Aerobic Capacity 3 in Henley - Aerobic Capacity 3

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10/08/24 v5:00/r...14 8,229m 2:25.8

Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash

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10/08/24 v2:30/r...3 7,069m 2:28.5

Rowed on EXR: EXR | Endurance Rally 1 on EXR World - Endurance Rally 1

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10/07/24 v2000m/r...8 10,000m 2:21.1

Rowed on EXR: EXR | Pre-race Training 1 on EXR World - Pre-race Training 1

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10/06/24 v1000m/r...14 11,000m 2:20.8

Rowed on EXR: EXR | Aerobic Capacity 4 on EXR World - Aerobic Capacity 4

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10/03/24 v10:00/r...25 5,330m 2:15.0

Rowed on EXR: EXR | Interval Preparation 2 on Bled - Interval Preparation 2

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10/03/24 v10:00/r...7 4,962m 2:19.0

Rowed on EXR: EXR | Intense Start Simulation on Bled - Intense Start Simulation

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10/01/24 50:19 10,011m 2:30.8 View workout
10/01/24 v6:30/r...19 7,196m 2:21.7

Rowed on EXR: EXR | FTP Cadence 2 on EXR World - FTP Cadence 2

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09/30/24 v5:00/r...16 9,742m 2:18.5

Rowed on EXR: EXR | Fatigue Fighter on Bled - Fatigue Fighter

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