Nancy Van den Brande v10:00/r...5 row
8,561
Meters
40:00.0
Time
2:20.1
Pace
412
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,561 |
| Overall Time | 40:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 902 |
| Drag Factor | 0 |
November 03, 2024 11:32:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,561 | 2:20.1 | 127 | 737 | 23 | 123 |
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 22 | 116 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | 135 |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 22 | 121 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | 126 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 22 | 130 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on EXR World - FTP preparation 1