Nancy Van den Brande v5:00/r...9 row
5,286
Meters
25:00.0
Time
2:21.8
Pace
253
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,286 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 0 |
November 09, 2024 16:13:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,286 | 2:21.8 | 123 | 721 | 22 | 135 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 | 109 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 | 142 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 143 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 133 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 150 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 154 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 152 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 | 135 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Henley - Quick Row 5