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Nancy Van den Brande v2:00/r...20 row

7,527

Meters

34:58.0

Time

2:19.3

Pace

372

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,527
Overall Time34:58.0
Average Watts129
Calories Per Hour745
Stroke Rate24
Stroke Count830
Drag Factor0

November 09, 2024 12:18:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 in Henley - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 7,527 2:19.3 129 745 24 132
2:00.0 395 2:31.8 100 643 21 120
2:00.0 412 2:25.6 113 690 22 109
0:50.0 168 2:28.8 106 665 20 106
0:09.0 36 2:05.0 179 916 40 110
0:50.0 172 2:25.3 114 692 20 109
0:09.0 38 1:58.4 211 1025 40 120
1:00.0 202 2:28.5 107 667 20 103
1:00.0 253 1:58.5 210 1022 31 127
3:00.0 664 2:15.5 141 783 25 140
2:00.0 400 2:30.0 104 656 22 128
1:00.0 257 1:56.7 220 1057 32 148
3:00.0 661 2:16.1 139 777 25 154
2:00.0 408 2:27.0 110 678 22 146
1:00.0 257 1:56.7 220 1057 32 152
3:00.0 649 2:18.6 131 751 24 130
2:00.0 407 2:27.4 109 675 21 142
1:00.0 258 1:56.2 223 1066 32 157
3:00.0 654 2:17.6 134 762 25 133
2:00.0 408 2:27.0 110 678 23 137
4:00.0 828 2:24.9 115 695 20 108

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