Adrian Cardona Ruiz

Log

Date Workout Score Ave Comments Action
12/12/23 20x500m/1:15r 58:35.6 2:55.7 View workout
12/12/23 v10c/1:00r...6 3,910m 2:49.8 View workout
12/11/23 16x500m/1:00r 46:13.8 2:53.3 View workout
12/11/23 v5:00/2:00r...5 4,284m 2:27.0 View workout
12/10/23 14x500m/0:30r 40:54.2 2:55.3 View workout
12/10/23 16:21 3,012m 2:42.9 View workout
12/10/23 v500m/2:00r...8 4,000m 3:08.1 View workout
12/08/23 21:52 4,011m 2:43.6 View workout
12/08/23 v1:00/1:00r...7 3,255m 2:27.4 View workout
12/07/23 9:37 2,027m 2:22.4 View workout
12/07/23 v250m/0:45r...12 3,000m 2:10.3 View workout
12/06/23 12:36 2,517m 2:30.1 View workout
12/06/23 v4:00/2:00r...5 3,635m 2:45.0 View workout
11/30/23 18:39 4,014m 2:19.4 View workout
11/30/23 v1:00/1:00r...7 2,353m 2:07.4 View workout
11/29/23 53:35 10,014m 2:40.5 View workout
11/29/23 v2000m/3:00r...4 5,000m 2:32.7 View workout
11/28/23 4x1000m/1:00r 21:05.5 2:38.1 View workout
11/28/23 v1000m/2:00r...6 6,000m 2:40.2 View workout
11/27/23 10:04 2,010m 2:30.4 View workout
11/27/23 53:17 10,011m 2:39.6 View workout
11/27/23 v5:00/2:00r...5 9,126m 2:27.9 View workout
11/26/23 5:22 1,014m 2:38.9 View workout
11/26/23 1:00:01 10,624m 2:49.4 View workout
11/26/23 v1000m/r...3 4,024m 2:27.4 View workout